After all, we wouldn't be here without you Thank you If you use my recipes for your channel or social media platforms. Try avoiding or reducing ingredients that are fried or high in fat, packing tacos with lean protein, and loading them up with fresh veggies. You might also be wondering about guacamole is it healthy or not? There are 130 calories in 1 serving (57 g) of King Taco Cabeza Taco. Amount of Iron in Cabeza Taco: Already Heat the sauce in the pot and thicken it to use it as a dressing on top of the tacos. . Omega-3s are healthy fats that help form cell membranes and support brain health, and they might also help protect against heart disease (28). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add the meats, marinade, bay leaves, cinnamon stick, and cloves to the pot. Nutrition information is calculated using an ingredient database and should be considered an estimate. Amount of fat in Cabeza Taco: How much saturated fat is in Cabeza Taco? You may wonder whether corn or flour tortillas are the healthier choice. So, theyre a good source of protein, especially if you purposely choose high protein fillings. Todos los accesorios Jordan Calcetines Gorras y accesorios para la cabeza Lentes de sol y lentes Bolsas y mochilas Botellas de agua e hidratacin Guantes $25 o menos Rebajas: hasta un 40% de descuento . All About Raw Honey: How Is It Different Than Regular Honey? Daily Goals How does this food fit into your daily goals? One reason why veggie tacos are a great, flexible meal choice is that the possible combinations of ingredients are limitless. While probably not as chewy as tripas, it is still chewier than most taco meats, and that's just something you have to be OK with. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Depending on the veggies they contain, its likely theyll also be lower in protein than tacos that contain meat or seafood. Grass-fed beef in particular is rich in healthy fats and other nutrients, including (19, 20, 21): Chicken tacos are some of the highest in protein. If you do click Track macros, calories, and more with MyFitnessPal. Breakfast tacos are a fun way to consume classic breakfast foods, like eggs, sausage, and potatoes, wrapped up in a flour or corn tortilla. With the right ingredients, tacos can also be part of a fresh, filling, and nutritious meal. Amount of protein in Cabeza Taco: How much Vitamin A is in Cabeza Taco? Abuela and my mom show us how to make Tacos de CabezaMas Masa LInk: https://www.youtube.com/channel/UCV5WZ-z8xuNOeizgoAaQxNQAddress:Abuela's Kitchen22421 Ba. The texture is actually similar to cooked tofu, as it has a slightly toothsome chewiness to it. Tacos de Cabeza de Res / Cows head Tacos! Toppings like lettuce, tomatoes, and onions are a staple on tacos. Season the cows head with salt and pepper and set aside for a few minutes. Protein is an essential macronutrient your body needs to build bone, muscle, and skin, among other uses. With certain ingredients and reasonable portion sizes, tacos can be lower in calories, fat, and salt yet higher in fiber than some other types of sandwiches (45). They add flavor, texture, and color. Just like my little 8-year old tongue, but oh my gosh, it was so big! Theyre often lower in fat than red meats as well (22, 23). Birria embodies the definition of juiciness and flavor. Sodium 2300 mg Add a spoonful of salsa verde and some chopped avocado, onion, and chopped fresh cilantro. The individual ingredients that make up a taco are what ultimately determine how healthy it is. Hot flexible with that hint of lime and salt that I can eat plain. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Per 1 serving - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 taco burger - Calories: 274kcal | Fat: 10.53g | Carbs: 30.37g | Protein: 13.77g, Per 1 large - Calories: 98kcal | Fat: 4.75g | Carbs: 13.10g | Protein: 1.51g, Per 1 taco - Calories: 247kcal | Fat: 8.76g | Carbs: 18.70g | Protein: 22.08g, Per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Protein: 10.88g, Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g, Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g, Per 1 taco or tostada, NS size - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Protein: 3.68g, Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g, Per 1 cup - Calories: 420kcal | Fat: 26.42g | Carbs: 22.39g | Protein: 24.62g, If you can't find the item you're looking for, please help out by, Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Galapagos Tortuga Clover Starbucks Reserve (Venti), Iced Toasted Vanilla Oatmilk Shaken Espresso (Tall), Starbucks Cold Brew Coffee with Milk (Trenta), Vanilla Bean Creme Frappuccino Blended Creme (Grande). Cubre la olla con papel aluminio o una . 380 Calories 44g Carbs (41g net carbs) 10g Fat 27g Protein No price info Try our free Diet Generator I want to eat calories in meals. Enter your email address below to get Food News delivered straight to your inbox. Bring to a boil, reduce to a simmer, cover, and cook for 3 hours, until the tongue is soft to the touch and tender. For example, cabeza does mean head, but it's not exactly what you'd expect. In place of calorie-heavy cheese and sour cream, top your tacos with flavorful, nutrient-rich veggies, like onions, radishes, cabbage, mango, and cilantro. Remove from pan and slice first into strips, then crosswise again so that you end up with small cubes. Nutrients and Benefits, 10 Reasons Your Body Will Thank You for Eating Salsa, Does Red Meat Have Health Benefits? Healthline Media does not provide medical advice, diagnosis, or treatment. If you find yourself at such a taqueria, try some! It's perfectly edible though, so keep it attached if you want. Chicken that has been fried or cooked in oil or butter tends to be higher in calories and fat than poached or baked chicken. Enter your email address below and we'll deliver our top stories straight to your inbox. Suadero isn't offered at all taco trucks, but when you do see it on the menu, you definitely have to go for it. Every part of the animal is fair game, and tastes good when cooked correctly. Whats the Difference Between Corn and Flour Tortillas? And then my parents cooked it and made us eat it. Choose a lean plant or animal-based protein that has been cooked with little added fat. Nutrition, Benefits, and Tips, The 18 Best Protein Sources for Vegans and Vegetarians. Tacos de Cabeza are a popular variety of tacos consisting of the cheek meat from the cooked head of an animal topped with salsa, coriander and onions. Buche is also a lot simpler than tripas, as it does not take an arduous amount of cleaning, but still requires patience in its cooking, to ensure it is tender and ready to be dressed in a taco and salsa. However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. Alplermagronen Recipe (Swiss Mac & Cheese), Salt and freshly ground black pepper to taste, Boil a big pot of water and add blistered chillies to it. A Look at the Science, Is Chicken Healthy? In this recipe, I'll be showing you beef cheek and lips, as they are eas. Place a large spoonful of meat in the center of a tortilla. Heres a look at the nutrition for some different types of tacos and the overall healthiness of each, based on the type of protein they contain. I was hungry and thats all I have to say about that experience. Cuban-style beef tongue with tomatoes, peppers, and onions from Masa Assassin, Beef tongue in caper sauce from Nikas Culinaria, Another take on tacos de lengua from He Cooks, She Cooks. Add the tongue, onions, crushed garlic cloves, bay leaves, peppercorns, and salt. Here are the health effects of red meat, including possible benefits and downsides of adding it to, Although chicken is a common dietary staple, many are unsure about just how healthy it is. nete gratis! 3 Cook on medium-low heat 15 to 20 min. Me, I homeschool my two boys and Im grateful for every moment spent. Add 1-2 tbsp oil, then saute the onions until golden and translucent (6-8 minutes). Suadero Suadero is actually beef brisket, according to Tamayo.. Related Tacos from King Taco: Al Pastor Taco Lengua Taco Suadero Taco Chicken Taco Molleja Taco Carnitas Taco find more king taco tacos products Nachos with Meat - Carne Asada Horchata (Large) Chicken Burrito Carne Asada Sope The head of sheep, goat or pig may also be used depending upon individual preferences. For example, tacos with refried beans or fried guacamole, tofu, or potatoes will likely pack more calories and fat than veggie-based ingredients that arent fried. Garnishes and optional ingredients are not included. Our website services, content, and products are for informational purposes only. So just get started with the recipe and enjoy the delicious flavour of tender meat with lots of sauces and dressings to get the ultimate Mexican experience. Tamayo stressed the importance of cleaning the tripas inside and out, as it makes the difference between a tasty taco, and a forgetful experience. Beef tongue may be found at local Asian markets, Mexican markets, or ordered by your local butcher. beneficial plant compounds, such as polyphenols and antioxidants, fried shells, like hard corn tortillas or frybread. Fruits and veggies are packed with healthy nutrients, including (1): Whats more, studies have linked consuming plant-based diets rich in vegetables, fruits, and whole grains with a lower risk of several major chronic diseases, including cancer, heart disease, and diabetes (2, 3, 4). En una vaporera coloca agua hasta la marca, donde va la rejilla, agrega las hojas de laurel y aguacate, la cebolla y una pizca extra de sal. I'm here to focus on some of the lesser-known meats that you see at taco spots, and give you a little insight on each, so you can make a more informative decision next time you're at a taco stand and are feeling a little adventurous. If you're not sure that the place does their tripas justice, don't go for it. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. (No idea how they prepared it.) Seal and rest at room temp for 30-60* minutes while you prepare any side dishes or accompaniments. 130 Calories 13g Carbs (13g net carbs) 5g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. If you're into melt-in-your-mouth meats, you've been blowing it by sticking with carne asada all your life. Is Sour Cream Healthy? Plus, studies have found that eating lean cuts of white meat, like chicken, are not associated with an increased risk of chronic disease (24, 25). Add the cows head to the pot of boiling water and cook over low heat for around 2-3 hours or until the meat is fall-apart tender. If I could, I would eat the entire batch all by myself. She has an MA in Food Research from Stanford University. Plus, since theyre served on small soft corn tortillas and typically without many condiments, they may not be too high in calories per taco. Thats why no two tacos are exactly the same when it comes to nutrition, and some tacos have more beneficial nutrients than others. Some of the most popular types of street tacos are: Not only are they delicious, street tacos also offer some of the most authentic taco experiences. Butchers will typically clean up the head for you, as with any part of the cow, basically letting you work with the meaty portions of the head. The texture. Arturo removes this patch (as does his mother when she prepares tongue) because it is a little rough. Amount of saturated fat in Cabeza Taco: How much sodium is in Cabeza Taco? How does this food fit into your daily goals? They can also be a good source of vegetables (37). Some veggies people commonly use in tacos are: Keep in mind that even when youre using vegetables and other plant-based ingredients in your tacos, the way you cook them still has a significant effect on their final nutrition content. Cook until meat is fork-tender, 1-2 hours. Yes, it is the head of the cow, but that doesn't mean you're eating up eyeballs and skull fragments. your calorie needs. Set your Instant Pot on saute high or use a skillet over medium heat. Elise Bauer. Fill a large (12-quart if you have one) stock pot two-thirds full with water. Reservations Mexican Food Trucks 1. Percentages are based on a diet of 2000 calories a day. Not that you're counting calories when eating tacos or anything, but it is a very heavy taco, if not the heaviest of the bunch. What? Or if you are the adventurous sort, and love tacos and Mexican food, the following is a traditional Mexican recipe for tacos de lengua, taught to me by my Acapulco friend Arturo. Link BelowOur AMAZON STOREFRONT: https://www.amazon.com/shop/viewsontheroad Cook time 2 to 2 1/2 hours- Check your pot after 1 1/2 hours and mixIngredientsCorn tortillas Water 2.5 Litters (10 cups water- Tip below)4 Pound Beef cheek (Cachete de res)4 Pounds Beef Lips (Labios de res)6 garlic cloves2 Anaheim peppers2 caribe peppers1 white onion1/2 cup water3 to 4 bay leaves1 Tbs Salt (to taste)1 Tbs Mexican Oregano2 tsp ground black pepper or 1 Tsp peppercorn1 1/2 tsp coriander powder or 1 tsp coriander seed2 cloves (spice) or 1/4 tsp ground spice clove Optiona for spice 2+ chiles de rbolWater tip- If you arent sure to add enough water to cover your cheek \u0026 lipsIf you havent worked with this cut of beef before it might come out gamey. them, Still, avocados do contain more calories than some other fruits and vegetables. If you chop it up enough the texture isn't an issue. or "How many meals a day should you eat?" Tacos De Birria Estilo Guadalajara 317 Tacos $ "I tried the cheese taco birria, which was very good, but with probably with many calories." more Slice the tongue in 1/4-inch slices. This article explains whether sour cream is. Categories Mexico, North America, Recipes from Around the World. They taught me to honor my ancestors and to make my Mexican Cuisine comfortable for my home. Serving Size: 1 pieza. Prepared correctly it is melt-in-your-mouth tender (from slow braising) and flavorful (because it's a muscle that got a lot of exercise). Alguna vez te has preguntado: Cunto peso puedo perder en un mes? o Cuntas comidas al da debera hacer?. Add the steak pieces and stir to coat. It's understandable that Tripas are probably one of the strangest meats on the list, and it's not for everybody, but they're worth the old college try. Fitness Goals: Heart Healthy. You're still with us? Braised cabeza is arguably one of the softest taco meats, and has a supple mouthfeel to it. Sign It looked, and felt (I touched it, who could resist?) Calorie Goal 1870 Cal 130/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2150 mg 150/2300mg left Cholesterol 300 mg Prepared with meat that is fall apart tender and garnished with traditional Mexican toppings. Sad to say, of all the meats on this list, tripas are the easiest to get wrong. It is typically cooked in lard, and slow-cooked up to two hours. Okay, don't say I didn't warn you. The meat comes from the lower chest of the cow, and offers a comparable mouthfeel to cabeza. I started cooking at 4 years of age. I thank our creator for my curiosity and my never-ending search for the next gastronomic satiation. My recipes are original and a lot of loving work goes into them. The head of the cow is actually very meaty and fatty, so when braised, it becomes fall apart tender. Options to consider include grilled chicken, broiled fish, or roasted veggies. Registra macronutrientes, caloras y mucho ms con MyFitnessPal. a meal plan in 2 clicks for free! If clean and crisped up properly, they might end up being your new favorite. That's not how tongue tacos work, though. The beef tongue skin is peeled and cleaned, so what you're actually getting a is a tender meat that's been marinated and diced. Con demostraciones de ejercicios, rutinas de entrenamiento y ms de 500recetas disponibles en la aplicacin, MyFitnessPal ofrece a sus miembros una hoja de ruta para el bienestar, desde los mejores entrenamientos para quemar grasa hasta los alimentos ms saludables. Elise Bauer. or "How many meals a day should you eat?" Place in steamer filled with 1 inch of boiling water; cover. By the way, my mother instructed me to tell you that the way you know you are at an authentic taqueria is that there are "tacos de lengua" (tongue tacos) on the menu. If you're someone who's deep in the taco game, you're probably already keen to these meats, but this is for the guys and gals who want to take the next step from al pastor and asada. You might be sensing a trend with the meats on this list, as a lot of them are tender. The decision is yours, and whether or not you decide to buy something is completely up to you This is not a sponsored video. Compared with seafood or vegetable tacos, beef versions are typically higher in calories, fat, and sometimes protein (8, 9). We reached out to Angel Tamayo, owner of Tacos El Venado, one of the more successful taco trucks and stands in Los Angeles, as he offers 11 different kinds of meat, and puts love and care into all of them. However you enjoy tacos, you might be wondering whether theyre actually good for you. Before you seal the head up, add any remaining marinade. en gastronoma JAKAJSJA el menu de un mexicano: - tacos - salsa picante - tacos de cabeza humana -piernas recin cortadas - tiros . Serve with salsa. Don't forget to click the bell for notifications. This is particularly true of tacos from restaurants. Because it is time consuming to clean it, some taco places don't do it. Theyre often easy to find at restaurants when youre on the go, and theyre also easy to make yourself at home. Notice the rough patch of meat where the tongue would attach to the bottom of the mouth. Fast forward a couple decades (okay, more than a couple) and I'm in Mexico when my bud Matt announces that there's a crowd around the lengua tacos in the buffet line. This article reviews a few of the benefits and downsides of, If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. How many calories are in Cabeza Taco? It doesn't help that a lot of these meats don't sound super appealing when translated to English. Try these: Tacos, Cabeza Tacos - Cabeza, King Taco Taco de cabeza (maciza) Sopes, Cabeza Sopes - Cabeza Sopes, King Taco Cabeza Sopes King Taco Nachos with Meat, Cabeza Cloves from 1 head (yes, an entire head) of garlic, peeled and crushed. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They would sell tacos for income to meet their daily needs, with their popularity ultimately leading to Mexico City becoming the taco capital. Cooking is a huge part of my daily life as I prepare breakfast, lunch, dinner, and snacks for my two American Korean/Mexican boys. Simmer for 3 to 4 hours, until the pieces of stomachs are tender. This article explains the differences between raw and regular honey. Amount of calories in Cabeza Taco: How much fat is in Cabeza Taco? Track macros, calories, and more with MyFitnessPal. 200. Next blend the chillies and garlic and add to a separate large pot. Those that contain high fat meats like sausage or bacon will naturally be higher in calories and fat (36). *Percent Daily Values are based on a 2,000 calorie diet. You can consume this type of fat as part of a healthy diet, but it may be best in moderation (37). Tacos de cabeza Vero y Pana, n. 121 entre los restaurantes de Sayula: 7 opiniones y 2 fotos detalladas. Unlike tofu, though, it's a lot heavier, seeing how it was steeped in fat for two hours. What?! Alternatively, you can skip the shell completely and opt for a taco salad or a taco bowl served over a grain, like rice or quinoa. So tender, so perfect in a taco. Honestly, for tripas, you have to have trust in the taquero, read Yelp reviews, or find out through word of mouth. Transfer to a large pot or Dutch oven. Instructions. Street tacos are small tacos usually served on corn tortillas and topped with onion, cilantro, lime juice, and salsa. Amount of fiber in Cabeza Taco: How much protein is in Cabeza Taco? Cook for about 2 minutes and turn. In layman's terms, tripas are thelining of the cow's stomach, and one of the chewiest meats taco trucks have to offer. I know who does that these days? Here are 9 of the healthiest types of, Many people believe red meat can harm your health. Seafood is also rich in nutrients that some other types of meat lack, like omega-3 fatty acids (26, 27). a member? According to anthropological evidence, the native people who used to live in the lake region of the Valley ofMexicomore commonly ate tacos filled with small fish. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Stir to combine and bring to a rolling simmer over medium heat. Amount of sodium in Cabeza Taco: How many carbs are in Cabeza Taco? Like beef, chicken is a good source of these nutrients (10, 11, 12, 13): But keep in mind that the way chicken is prepared could have a significant effect on its nutritional value. However, when it comes to protein, not all types are created equal. Tacos are fast to make and filling, plus they can be nutritious with the right set of ingredients. It was so, so tongue-like. Especially when tacos contain a combination of meat and cheese, theyre likely to be higher in saturated fat. Dont be intimidated by this recipe friends. Here are a few tips for making tacos even more nutritious. Have you ever asked yourself, "How much weight can I lose in a month?" Please give credit to \"Views on the Road\". Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. If youre a fan of making tacos with interesting meats, make sure to also check out our tripas tacos recipe made from cows intestines! However, its still a great source of lean protein that may be lower in calories depending on how you prepare it. Cabeza Taco Serving Size: 1 Taco 130 Cal 40% 13g Carbs 35% 5g Fat 25% 8g Protein Track macros, calories, and more with MyFitnessPal. Use ingredients like scrambled eggs, black beans, and tofu for a high dose of protein with fewer calories and less fat than versions with bacon or sausage. in. 200/2000Cal left. If you are making several steaks, wrap the cooked ones in aluminum foil and keep warm in an oven while you finish cooking the rest of the steaks. When youre dining out, one order of tacos could contain more than 1,500 calories and 60 grams of fat. Choose corn or whole wheat flour tortillas when possible. Think of it as a tasty kind of richness that's there on purpose, not just because someone was too lazy to trim the fat. Localzalo en el mapa y llama para reservar mesa. Soften tortillas either by cooking on the stove-top until pockets of air appear in them, or in the microwave (about 10 seconds per tortilla). Its important to note that studies have also had mixed results depending on the type of meat people ate, among other factors. Join for free! In the United States, tacos are one of the top sources of. Here are some of its benefits. If anything, Tamayo's Tacos El Venado surely cleans them, so if you want to try tripas for the first time, that is one spot where you can start out. thank you! Although the tacos de cabeza can be made using the head of pig, cow or even goat, this traditional recipe uses the meat from the roasted head of a cow. Delivery & Pickup Options - 701 reviews of De Cabeza el nico "You liked Aqui Texcoco, you'll love De Cabasa. Coloca la rejilla y pon encima la cabeza de cerdo y bala con la marinada. Tacos de cabeza (Taco de cabeza, Head Tacos) Tacos de cabeza is a popular variety of tacos, especially in Mexico City, Sonora, and the Bajo. Lengua is another beef that is typically steamed or braised according to Tamayo. This recipe is not for the food-queazy. As you'll soon learn, we're getting into something tasty. On a heavy skillet at medium high heat add the vegetable oil. I get there just in time to scoop up the last of the day's lengua for my taco and I'm in tongue heaven. Tacos de birria. Thus, ground beef and other red meats might still have a place in a healthy diet when you consume them in moderation. Let the stomachs cool for a minute or so. In Mexican cooking, cabeza refers to an entire roasted head of an animal so these tacos are filled with steamed and shredded meat of cows head (beef cheek). Bottled or canned salsa verde can be found in the Hispanic section of markets. Remove tongue from water and let cool for a couple of minutes. In the United States, tacos are one of the top sources of protein and calories that people ages 1864 consume regularly (5, 6). I would like to say Im completely self-taught in the kitchen, but I have the lovely women in my family to thank. Cabeza is one of my personal favorite taco meats, as it is a tender cut that is typically braised, or steamed, then shredded. Now I must try everything! Calories per serving of TACOS DE CARNE ASADA 340 calories of Corn Tortillas, (6 tortilla, medium (approx 6" dia)) 262 calories of Flank Steak, (6 oz) 30 calories of Onions, raw, (0.50 cup, chopped) 10 calories of Lime Juice, (1 lime yields) 0 calories of Cilantro, raw, (9 tbsp) No nutrition or calorie comments found. Ingredients Cow's head - 1 Black peppercorns - 12 Garlic - 3-4 cloves Bay leaf - 1 SparkPeople closed in August 2021 so you can no longer save or track recipes. Continue to cook at 225F until the head falls apart, typically another 2 to 4 hours. Mexican Tacos De Cabeza Recipe Prep Time: 15 minutes Cook Time: 3 hours Total Time: 3 hours 15 minutes Although the tacos de cabeza can be made using the head of pig, cow or even goat, this traditional recipe uses the meat from the roasted head of a cow. Mix and match your fillings for a nutrient-dense combination. Top with beans, meat and cheese; roll up tortillas, then wrap tightly with parchment and foil. Add the rest of the water, onion, and bay leaf to the chile mixture and season well with salt and pepper. Happy Taco Tuesday! There are many ways to make tacos that are fresh, nutritious, and delicious.
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