Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno Madrid Community School serves K-12th grade students and is located in Madrid, IA. The boys had five runners cross the finish line in the top 20. Male 1 Mile Running Times. 15:29 Kevin Poteracke, Petaluma 2010 Spring Lake Verywell Fit's content is for informational and educational purposes only. Let them know that walking is OK if they need to, but to try to start running again when they feel better. they post, and view their posts in one place. Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age . 15:28* Randall Watkins, Montgomery 1987 Richmond 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake An "elite" mile time for a 12-year-old girl is 6:22. In my area, students are allowed to choose how they structure their days. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. 15:54 Julia Stamps, Santa Rosa 1995 S.F. Because the effort is there, it can be used a good test of overall fitness. Races for middle-school runners are usually 1.5 to 2 miles. 15:05* Kevin Smith, Montgomery 1986 Spring Lake A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. Checks or online payments are allowed. Lindgren is indeed the best high school cross country runner ever. 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake . The following is a list of the fastest times run since 1978: . MADRID Facing high unemployment at home, more Spaniards are seeking work abroad. Junior Greater Lansing Cross Country Champion. During puberty, your bone growth stops and you begin to add weight to muscles and organs which changes how things work inside your body. Team Awards: The top placing middle school teams (5 or more runners) will be honored and so will the top placing club team. In general, athletes who start out faster than others tend to keep improving their times as they gain experience while those who are slower usually stay about the same regardless of how much practice they get. 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Woodward Park is in Fresno and has been used since 1987 for the state championships. "A male kid is right at the beginning of puberty. That race was out of this world. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). College men and women may run longer distances, and trail running races not affiliated with a school can vary greatly in length. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford Bullis School Clocks No. 18:54 Shannon Rich, Rancho Cotate 2005 Woodward Park, Fresno If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. This makes during puberty periods when you are not running a high risk of being injured. 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. We drastically reduce Shipping Costs for you. Research shows that the more you exercise, the more benefits you'll get from each session. 17:20* Delaney White, Santa Rosa 2015 Stanford Read our. 3 miles, with conversions 15:59 Jordan Scobey, Maria Carrillo 2015 Stanford That's when you know that you need to keep working hard if you want to remain at the top of your event. After him, it is Ritzenhein and Virgin (not sure which order). High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. Her winning time of 17 . The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. Verywell Fit articles are reviewed by nutrition and exercise professionals. We and our partners use cookies to Store and/or access information on a device. If you plan to run a popular marathon, the qualifying times may differ based on the event. The top 10 finishers in the other races will receive a medal as well. She likes cross country for the atmosphere within her team, which she compared to a family. They all began together. Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . Nov. 22, 1976. 15:20* Paul Cummings, Montgomery 1985 Spring Lake 17:24* Nicole Lane, El Molino 2011 Stanford 5000 meters 2023 Copyright He developed this conclusion after studying thousands of people for more than two decades. That 11:05 time would put a girl in the 50th percentile. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad The average speed over the one-mile course is . University of Alabama at Birmingham's School of Medicine, The Best Age for Children to Begin Running and How to Make It Safe and Fun, The Average Mile Time and How to Improve Yours. Privacy Policy MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. Can a high school student play outside sports? Yates set a personal best time at 13:57.26 in the 4k race. Then the boys wanted to continue running while the girls stopped. 17:41 Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina Middle school runners work their way up to runs of 4 or 5 miles throughout training. 15:42 Bryan MacKay, Petaluma 1986 Spring Lake My youngest kids and beginners train 3 times a week, some of the older ones 4-5. 15:28 Brian Cole, St. Helena 2006 Spring Lake He has been coaching for over 15 years and has been involved in sports his entire life. 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno For mile times the 20 . 15:52 Ted Judah, Analy 1986 Spring Lake 15:27 Efren Reyes, Piner 2011 Spring Lake Elementary Open House. 15:23 Ryan Mack, Ukiah 1998 Woodward Park, Fresno Take a peek, you might just be looking at the . March 29, 2011. These are usually one-mile runs, but they can be any length as long as they are measured in yards or meters rather than miles or kilometers. Awards: The top 25 finishers in each championship race will receive a medal. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake Results: Live results will be posted on MileSplit.com! Adults need to be watchful of stress injuries.". What is a good 5K time for an average 10th grader? 4 All-Time In Girls 4x400m At Penn 04/30 . 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno A 3K (1.8 mile) race should take between 10 and 11 minutes. Manage Settings The fastest time recorded during these events is 8 minutes, 59 seconds. Several people have done it. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Marathon time qualifiers. There is also a $25 option for families of four (meaning one or two adults and two or three children). Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." 15:48 Ryan Douglas, Petaluma 2012 Stanford Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . These events are known as the Woodward Open and Holiday Meet respectively. Where: E.P. One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno Hall/Conley at US 12K Championships, video included. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. Get rankings, race results, stats, news, photos and videos. 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake Guinness World Records. 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! There are additional ways to gauge and compare your mile run times beyond age and sex. live results, and much much more! Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. 18:43 Lori Shanoff, Petaluma 1980 Woodward Park, Fresno How fast are high school cross-country runners? These individuals and teams will be recognized in an award ceremony following the championship races. Continue with Recommended Cookies. To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. To earn a top score on the two-mile run, it must be completed in 12:45. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. Tell them they shouldn't feel like they can't breathe when they start out. (20) This fee is due at the time of registration and cannot be paid at the meet. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). So, pretty good, if you feel me. 14:37* Luis Luna, Piner 2010 Stanford One review of over 10,000 5K runners found that the average person ran a mile in 11:47. 15:02* Blake McDowall, Montgomery 2006 Stanford 14:50 Ryan Mack, Ukiah 1998 Spring Lake 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford (10) Anything quicker than this time is regarded above average. Imagine stepping onto your college campus and instantly becoming the talk of the town. Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. These are the up and coming stars of the Cross Country universe. The following is a list of the fastest times run since 1978: 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace 15:46 Steve Guerrini, Santa Rosa 1990 Woodward Park, Fresno The 2021 national championship on Nov. 20, 2021, saw BYU's Conner Mantz record the seventh-fastest mark with a winning time of 28:33.1, besting the field by more than five seconds and passing Rono's 1977 victory (28:33.5). Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). In high school, cross country races are usually 3.1 miles (a 5K). The San Luis Obispo chapter of the Asics Aggies Running Club uses several workouts to adapt to the ups and downs of cross-country. 15:32 Matt Salazar, Casa Grande 2014 Stanford 18:07 Jacqui Went, Maria Carrillo 2005 Spring Lake They can run any distance from one mile to 100 miles or more in competition. Anyone who has ever taken even one step is capable of running. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno * 5000 meter time converted, 15:08 Luis Luna, Piner 2010 Stanford, 4:52 mile pace As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. Running is safe, healthy and even fun for (some) kids. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno Children under the age of 14 should only run three times a week. Donald Ferguson is a sports enthusiast and coach. 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake Kobey Yates dominated the meet, winning by over a minute. Time Name, School Year Place, 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace But parents, coaches and teachers should be careful not to push them too hard, even if they enjoy the sport. REDWOOD EMPIRE, since 1978 Then, try to advise them on pacing. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 14:43* Mike Contos, Montgomery 1987 Richmond 15:04 Sterling Lockert, Petaluma 2008 Hayward For corrections or additions, please contact Stan Morris at . There are no known cases of high school runners running 100 miles in one go. Cross country is one of three sports I know of that equates low scores to winning. 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin It's also important to remember that college track and field seasons only last for two years. WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. Topographically, the terrain in Denton, Texas, is flat. 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno That is almost 5 minutes faster than Ritz!! Shop official NCAA team and championship gear. 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin 16:54* Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno Track & Field News. Cross country finishes are difficult to calculate. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine Dr. McKeag explains that if a child finishes with a below average time, but looks like a million bucks, it likely means they didn't try too hard and that could be for several different reasons, such as inattention and boredom or external life events. "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. This is based on research conducted by Dr. Kenneth Cooper at North Carolina State University who concluded that 90% of all chronic disease can be attributed to how we live our lives. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. He ran great times are meets that were important, not high school meets that were important. 15:05 J.K. Withers, C. Newman 2002 E.A. (Think: Low score = good!) (46). 17:40 Sarah Bashel, Montgomery 1998 Spring Lake How Long Does It Take to Complete an Ironman Triathlon? 16:42 Julia Stamps, Santa Rosa 1994 Balboa Park, San Diego 5:23 In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. Instead of merely saying "don't go out too fast," explain what that means and why it's good advice. 5000 meters An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Her 11:16 race in Hilliard leaves Dennison's best time 17 seconds ahead of the nation's second fastest girls middle school time this year. A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. Middle school cross country races span a two-mile course. Once you can run a mile without stopping, you can work on improving your time. Middle School & High . Army Combat Fitness Test (ACFT) score chart. Content is reviewed before publication and upon substantial updates. 15:29 Rob Robbins, Ukiah 1978 Spring Lake Maybe change this thread to all-time great performances instead of just fastest times. It's also helpful to keep track of your running speeds. The fastest 1 mile time is 03:47. 15:22 Alex Conner, Sonoma Valley 2011 Stanford Can you play multiple sports in high school? According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. 3 miles, Time Name, School Year Place 15:14 Mike Contos, Montgomery 1987 Richmond 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. Boys who run a 24:54-minute mile or slower are in the last percentile. Manage Settings 17:36* Sherri Minkler, Analy 1984 Woodward Park, Fresno Course Map: Please check meet information doc for course map. 15:31 Daniel Pride, Santa Rosa 2015 Stanford 18:55 Alyssa Goody, Sonoma Academy 2014 Woodward Park, Fresno A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. Florida Track & Field and Cross Country News. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; Show All Events. New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). 612-804-5308. All rights reserved. 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno ?length, 15:29 SL 2003 A good 1 mile time for a man is 06:37. As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. Fastest run one mile (male). Brandon Evans. 11.10 PR. Her work has also appeared in The Advocate and Tallahassee Democrat. 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. When does the cross-country season start? Top 500 Girls Times From Last Week's Meets Brandon Miles Oct 04, 2021. MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. FloSports, Inc. MileSplit Kentucky Editor: In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno 17:04 Trina Cox, Santa Rosa 1998 Spring Lake To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. So, using those numbers as a guide, an 11th grade runner could finish a 5K in about 29 minutes and change every day if they trained hard enough. 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno SCOTTS VALLEY Jeremy Kain is fast, if running the fastest mile in the world out of all 12-year-olds is considered fast. Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake Under 10:00 minutes several times on the old Derby HS course in Connecticut. "It's an easy thing to execute and is easily measured.". That would not be a good test of physical health. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 15:24 Matt Salazar, Casa Grande 2014 Spring Lake There are a lot of variables that go into when they will hit their physical peak, but we do know it won't be until they reach muscular skeletal maturity. 15:34 Blake McDowall, Montgomery 2006 Stanford 17:04 Trina Cox, Santa Rosa 1998 Spring Lake The middle school cross-country season starts in September and ends in February.
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