Most of the calories are carbohydrates. Blackberries are an excellent source of vitamin C, fiber, and manganese. Liberal amounts of berries can be incorporated into paleo, Mediterranean, vegetarian, and vegan diets. Our new service is now available with a range of trusts. Though bilberry leaf tea is sometimes used as an herbal remedy, the leaves are considered poisonous and experts dont recommend them for this use (26). That said, bilberries may benefit your vision in other ways. 3846821), Canada Life Limited (no. Stonehaven UK Limited, trading as Canada Life, is part of The Canada Life Group (U.K.) Limited. We our volunteers! Earned the Land of the Free (Level 35) badge! 973271. References may also be found at the back of his books. Bilberries are rich in vitamin K, which thickens blood and helps your blood clot. big ditch berry vision nutrition facts dying light 2 release date ps5 bunker branding jobs oak orchard fishing report 2021 June 29, 2022 superior rentals marshalltown iowa 0 shady haven rv park payson, az Golden berries are bright, orange fruits that belong to the nightshade family and provide several nutrients. These berries might be small, but they provide many amazing health benefits., Like other types of berries, bilberries have many health benefits. If left untreated, glaucoma can eventually lead to a gradual loss of eyesight. Here are 11 good reasons to include berries in your diet. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving ().However, there may be more at play than just a low calorie count . It is sometimes called whortleberry, huckleberry, or blaeberry. Big Ditch Fruited Kettle Sour Ale 5.4% ABV | 5 IBU Discontinued. Huckleberries and bilberries. Canada Life Asset Management Limited (no. Learn more about the latest research on goji berries in the videos below. Though theyre naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. Specifically, animal and human studies suggest that berries may protect against cancer of the esophagus, mouth, breast, and colon (45, 46, 47, 48, 49). Adv Nutr. Discover our pension plans that can flex to suit your changing needs. These will deliver our ambition to be a sustainable business, by inspiring our customers, colleagues and communities to thrive for the long-term. See additional information. One study found that although baking blueberries reduced their anthocyanin content, total antioxidant concentrations remained the same. To accept or reject analytics cookies, turn on JavaScript in your browser settings and reload this page. Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom and black pepper may boost their activity. Berries are undeniably delicious. Bilberry seasonis traditionally between August and September. This helps lower your risk of inflammatory diseases, including cancer, diabetes, and heart disease., Bilberry contains phenolic acids, and research suggests phenolic acids may help reduce your risk of developing Alzheimers disease.. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe. Still, more human studies are needed. FoodData Central. For many decades, the anticancer potential, antimicrobial, antioxidant and anti-inflammatory . Bilberries may improve vision in people with glaucoma and reduce eye fatigue and dryness in people working with video display terminals. Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. These berries are not a significant source of any vitamin or mineral. If you buy through links on this page, we may earn a small commission Heres our process. Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C (20). We'd also like to use analytics cookies so we can understand how you use our services and to make improvements. Beyond our products and solutions, we care deeply about strengthening the communities in which we live, work and do business. C46547. Beer Big Ditch Sour Berry Vision. Bilberry (vaccinium myrtillus l.) extracts comparative analysis regarding their phytonutrient profiles, antioxidant capacity along with the in vivo rescue effects tested on a drosophila melanogaster high-sugar diet model. Test-tube and animal studies suggest that this antioxidant may protect skin by blocking the production of enzymes that break down collagen in sun-damaged skin (39, 40, 41). In one study in healthy women, eating 5 ounces (150 grams) of pured strawberries or mixed berries with bread led to a 2426% reduction in insulin levels, compared to consuming the bread alone (13). Nutritional information about bilberries is limited. The purported anticancer properties of berry compounds have been attributed to their apparent ability to counteract, reduce, and repair damage resulting from oxidative stress and inflammation. Here is detailed health and nutrition information about. Since 1903, weve also been supporting advisers, customers and colleagues in the UK as we build better futures together. Weve built on the incredibly strong foundation of our parent company and our continued focus on customer care, colleague development and transformation is testament to our commitment to being the right partner for the long-term. 1 medium. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way. 30 June 2023, Last accounts made up to 30 June 2021, Next statement date 29 February 2024 Studies have shown that eating berries can help your body control blood sugar levels and avoid dangerous blood sugar spikes. However, more studies are needed to confirm these effects. Consuming it (especially in high amounts) or taking bilberry supplements with other herbs and supplements that slow blood clotting may increase the risk of bruising and bleeding. 12-oz. Bilberries may help lower blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol, thus improving your heart health. Our team thoroughly researches and evaluates the recommendations we make on our site. Inside, the flesh is dark, soft, and juicy. los angeles temptation roster 2019 3. Gojis also have a specific antioxidant pigment that makes corn yellowzeaxanthin. They can be found as drops or in the form of powdered tablets or capsules in health stores and online. Blueberries are an antioxidant-rich fruit that may provide several health benefits. Studies about the health benefits of consuming bilberry fruit, specifically, are very limited. 11 Sep 22 View Detailed Check-in All rights reserved. At first glance, the bilberry looks similar to the blueberry. You can stir bilberries into yogurt, add them to your favorite whole-grain cereal, top ice cream with bilberries, or add them to a fruit salad. Input maintenance table information such as commissions and fees into the new system, and verified the correct application of this information. Craft Breweries (Level 53) badge! They're bluish-purple and similar in size and shape to large blueberries. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome (29, 30, 31, 32, 33, 34). Our website services, content, and products are for informational purposes only. In many areas of the U.S. the terms huckleberry, bilberry, whortleberry, and blueberryare used interchangeably. Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice? The antioxidants in bilberries can help reduce inflammation in your body. However, the larger doses found in some supplements may be problematic, especially when taken over long periods (24). Berries offer potential protection against cancer, a boost to the immune system, and a guard for the liver and brain. The study participants who showed improvement consumed 250 or 500 grams of bilberries daily over seven days. They pack a lot of nutritional power into a tiny package. Berries are among the healthiest and most nutritious foods on earth. Earned the Photogenic Brew (Level 21) badge! Canada Life Limited, registered in England no. While the USDA data does not break down the carbohydrates in huckleberries, some vendors who sell the fruit provide the numbers on their package labels. Drink bilberry juice or add them to a bilberry smoothie. One study published in Molecular Nutrition and Food Research investigated how bilberries might benefit those with metabolic syndrome. Reports of bilberry allergy are lacking and even reports of an allergic reaction to blueberry are limited, according to the American Academy of Allergy, Asthma & Immunology. Bilberries are packed with many other nutrients, including: Bilberries are full of antioxidants, including anthocyanins. It may impact those that need their blood thinner to prevent a stroke. You can also include them in smoothies, oatmeal, salads, and yogurt parfaits. We use some essential cookies to make our services work. Allergic reactions to strawberries are most common. What does an anti-inflammatory diet look like? A 100-gram serving of huckleberries contains about 37 calories. For example, a half-cup serving of blackberries (70 grams) or raspberries (60 grams) contains less than 4 grams of digestible carbs (18, 19). Frequentem Brewing Co. Small Batch Special - Peach Cobbler Earned the Untappd at Home (Level 5) badge! big ditch berry vision nutrition facts. Let us know that you agree to cookies We use cookies to give you the best online experience. Mol Nutr Food Res. Once again, it's Wednesday, so it's time for another installment of "Western New York Wednesday" here on the channel. Registered no. Experimental More Than Just Fruit (Raspberry, Chocolate) Similarly to blueberries, they likely contain around 85% water, as well as good amounts of manganese and vitamins C and K (4). Bilberries contain vitamin K, which can help prevent blood clots that could cause a heart attack or stroke. This nutrition information is provided by the USDA; it provides nutritional data for puree only. The anthocyanins in bilberries may also help reduce cholesterol and lower blood pressure. 2023 Canada Life UK. Buffalocal presents Berry Vision - a radiant sour ale and fruit beer from Big Ditch bursting with blueberry and raspberry aroma and flavor. Choose from a straightforward, tax efficient investment bond or an account that offers greater control of your portfolio. Who we are. Iced or Toasted Cocomo Cold Brew Coffee. 100 grams of huckleberries contain about: 37 calories. Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. Bilberries also contain small amount of vitamin A (79mcg), niacin (0.3mg or 1.8% DV), iron (0.3mg or 1.6% DV), calcium (15mg or 1.2% DV), and thiamin (0.1mg or 0.8% DV). Registered office: Canada Life Place, Potters Bar, Hertfordshire EN6 5BA. Another way to include berries in your diet is as part of a salad. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Latest scoop on berries Harvard study shows heart health benefits for young women. 2012;56(10):1501-10. doi:10.1002/mnfr.201200195, Widn C, Coleman M, Critn S, Karlgren-Andersson P, Renvert S, Persson GR. 2 Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g 0.4 grams protein. 2005 - 2023 WebMD LLC, an Internet Brands company. SUMMARY Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis. Eggs are so nutritious that they're often referred to as "nature's multivitamin." Bilberry muffins, upside-down cake, cheesecake, and other treats are also delicious. Organic and wild berries are now widely available in many parts of the world. Berries can be included in many kinds of diets. One study including 24 participants showed preliminary improvements in signs and symptoms of severe dry eyes after taking dietary supplementation of bilberry extract and fish oil for 3 months (13). Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. The anthocyanins in bilberries can help improve eye function for people with normal-tension glaucoma. Theyre delicious, nutritious, and provide a number of impressive health benefits. 1 medium. Rochester, NY, Berry Vision is a radiant sour ale bursting with blueberry and raspberry aroma and f. Berry Vision is a radiant sour ale bursting with blueberry and raspberry aroma and flavor. Registered office: Canada Life Place, High Street, Potters Bar, Hertfordshire EN6 5BA. Berries may improve your blood sugar and insulin levels. However, the whole fruit may be more beneficial, as it likely provides an array of other nutrients not found in most supplements. 2013;15(6):16. Yet, more research is needed to confirm these effects. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The health benefits of bilberries include: Eye health. Our flexible pension offers a guaranteed income, pension drawdown or both. In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress (5, 6, 7, 8, 9). Some of our team are home-based and we embrace flexible working, hybrid working, encouraging our teams to use the latest digital solutions to collaborate and engage with our customers and each other. The antioxidants, tannins, and pectin in the berries can reduce inflammation in your digestive system. Earned the Verified Adventure (Level 10) badge! In April 2022, we joined together with our European businesses in Ireland and Germany to fundraise for UNICEF's Ukraine Emergency Appeal. A large-scale study showed that antioxidants can reduce the risk of developing AMD. Researchers note that the risk of toxicity from consuming the fruit is very small. You can eat them fresh or dried, on their own, or as part of any recipe that might include blueberries. Professional Monograph. Age-related macular degeneration (AMD) is the most common cause of permanent vision loss in people over age 55. Collagen is a protein that is part of your skins structure. Goji berries have the highest concentrations of melatonin and the third-highest antioxidant capacity of any common dried fruitfive times more than raisins and second only to dried pomegranate seeds and barberries. You've rejected analytics cookies. One portion (100 grams, or just under half a cup) of aa berry puree provides calories, 1.4g of protein, 18g of carbohydrates, and 0.2g of fat. To store bilberries, place them in a glass jar and cover them with plastic wrap. Healthline Media does not provide medical advice, diagnosis, or treatment. 2023 Dotdash Media, Inc. All rights reserved. Healthline only shows you brands and products that we stand behind. Theyre linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. Foods that reduce inflammation. Berries offer potential protection against cancer, a boost to the immune system, and a guard for the liver and brain. Our culture is incredibly important to us. By . Image Credit: miheco / Flickr. classic chevy trucks for sale in california. Bilberries are rich in anthocyanins, which are antioxidants that may reduce markers of inflammation. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. To discover the nearly endless versatility of berries, browse the internet for healthy recipes. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1). Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging (38). 440141. Bilberries also contain phenolic compounds, including flavonols (3 mg of quercetin and 20 mg of catechins), tannins, ellagitannins, phenolic acids, and most notably anthocyanins. Parmesan or Parmigiano-Reggiano is a hard Italian cheese. Bilberries can also be found in powdered and liquid supplements. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Chu W, Cheung S, Lau R, et al. You can change your cookie settings at any time. This effect may partly be due to their content of anthocyanins, which are antioxidants with anti-inflammatory properties (1). Canada Life and design are trademarks of The Canada Life Assurance Company. 13 Sep 22 View Detailed Check-in Patrick K is drinking a Berry Vision by Big Ditch Brewing Company Can Earned the Hopped Down (Level 11) badge! There has been research investigating the product's potential to boost eye health. There are many ways to add bilberries to your diet. University of Idaho. Bilberry supplements may not be safe for children, as well as pregnant or breastfeeding women. 973271) and Canada Life European Real Estate Limited (no. Welcome to Canada Life. We include products we think are useful for our readers. Discover our range of UK and International investment options. Sprinkle berries over your oatmeal or cereal in the morning. One study in healthy men found that consuming a single, 10-ounce (300-gram) portion of blueberries helped protect their DNA against free radical damage (8). Simply use a blueberry pie recipe and use bilberries as the fruit. Were market leaders and hugely proud of the work we do, providing financial solutions to a wide range of customers. Posted on June 16, 2022 by June 16, 2022 by We have 3.4 million customers*, 470,000** pension annuities in force, and manage more than 42.2 billion of equities*, fixed income and property, as well as a comprehensive multi-asset range through our investments division*. 20 Cal: Iced or Toasted Kicker Cold Brew Coffee. One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4). You should also speak to your health care provider before taking bilberry if you take medications that slow blood clotting (anticoagulant or antiplatelet drugs). In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet. The intake was comprised of 200 grams of bilberry puree and 40 grams of dried bilberries (equivalent to 200 grams of fresh bilberries). Colorful, light and fun - this sour fruit beer is an adventure in a glass. A half-cup serving of blackberries has a slightly different nutritional content: Calories: 31 Protein: 1 gram Carbohydrates: 7 grams Fiber: 4 grams Sugar: 3 grams Vitamin C: 15 milligrams Portion. The Surprising Truth, 13 of the Most Anti-Inflammatory Foods You Can Eat, Parmesan Cheese: Nutrition, Benefits, and Uses. Find out more. Schaeffer J. Explore our annuities and fund ranges, plus our fact sheets in the Fund Centre. They are water-soluble compounds that are known to provide certain health benefits. Fresh bilberries are generally considered safe, but the large doses found in some supplements may be problematic. People have used hawthorn berry as an herbal remedy for centuries. Bilberries provide a very small amount of protein, about 0.4g per serving. In my Daily Dozen, I recommend a daily serving of berries, in addition to three servings a day of other fruits. Not eating enough fruit. Beer Big Ditch Sour A Million Balloons Sour Fruit Beer 5.2% ABV | 5 IBU Availability Limited Release Packaging 16-oz. At Canada Life, we provide retirement, investment and protection solutions to individuals, families and companies. Fresh berries, like bilberries, will stay fresh for one to two weeks if stored, unwashed, in the refrigerator. 2.8 milligrams vitamin C (5 percent DV) 79 international units vitamin A (2 percent DV) 0.3 milligrams iron (2 percent DV) Huckleberry nutrition also contains B vitamins and calcium. In an 8-week study, adults with metabolic syndrome who consumed a beverage made from freeze-dried strawberries daily experienced an 11% drop in LDL (bad) cholesterol (31). Many studies show that eating eggs regularly can improve health. Berries have strong anti-inflammatory properties. Rochester, NY, Marshall Street Bar & Grill Avoid berries that look overripe or moldy. Acai Nutrition Facts. Watertown, NY, Ithaca Coffee Company - Triphammer Marketplace They evolved to have bright, contrasting colors to attract fruit-eating critters to help disperse their seeds. Experimental More Than Just Fruit (Raspberry, Chocolate), Ithaca Coffee Company - Triphammer Marketplace. Aronia berries, or chokeberries, have become popular among health-conscious consumers. A 3.5-ounce (100-gram) serving of raw blueberries has ():Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 . SUMMARY Berries can be enjoyed on most diets, as theyre low in calories and carbs and widely available fresh or frozen. Here are 8 of the healthiest, Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. 2017;61(1):1361779. doi:10.1080/16546628.2017.1361779. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. SUMMARY Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. Berries are second only to herbs and spices as the most antioxidant-packed food category. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Anthocyanin toxicity has not been shown in currently published human intervention studies. This article explores Parmesan cheese's nutritional benefits, uses, and potential. Fresh and dried bilberries can be eaten on their own or incorporated into a variety of recipes. level 4 certificate in education and training city and guilds; john ryan obituary november 2021; rtx 3090 mining msi afterburner Ouvrir le menu. Here are 10 evidence-based health benefits of. SUMMARY Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease. Delivered by our colleagues experts who really care. In one study, applying ellagic acid to the skin of hairless mice exposed to ultraviolet light for eight weeks decreased inflammation and helped protect collagen from damage (41). Swapping just 1 percent of plant protein in place of animal protein was associated with signicantly less age-related decit accumulation. Baked berry products are considered processed, whereas freeze-dried berries are not. We sell products to individuals and corporate entities located in the UK through financial advisers. Second only to herbs and spices as the most antioxidant-packed food category, berries, as a group, average nearly 10 times more antioxidants than other fruits and vegetables (and exceed 50 times more than animal-based foods). One of the most noticeable differences between the two berries is the color of the flesh when theyre in season. Bilberries contain several plant compounds that can help fight inflammation, improve heart health, prevent diabetes, reduce the risk of cancer, and more.. Antioxidants (Basel). due by 14 March 2024, Companies House does not verify the accuracy of the information filed. Like most berries, bilberries provide vitamin Cabout 2.8 mg per serving, or about 3.1% of the daily value (DV) established by the U.S. Food and Drug Administration. We also have teams based in Bristol, the Isle of Man, central London, Worthing and Dublin. Specifically, anthocyanins may provide anti-obesity benefits, have antidiabetic effects, improve visual and neurological health, and protect against various non-communicable diseases. Discover the leadership team behind Canada Life. A . Huckleberries, raw (Alaska Native). 2015;6(5):620622. There is some research investigating the potential benefits of bilberry supplements, but strong evidence supporting the wide range of claims promoted by supplement makers is limited. Arterial function improved similarly in people who consumed baked or freeze-dried berries (57). We are a UK-based subsidiary of the Great-West Lifeco group of companies, which has operations in Canada, the United States, Ireland and Germany. However, more research is needed to confirm these effects. What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet? The flavor is similar to a blueberry but is sometimes described as more intense. The oldest Canadian life assurance company, Great-West Lifecos foundation traces back to 1847 meaning weve been of helping our customers plan for the future for more than 175 years. In addition, the high fiber content of berries means that theyre low in digestible or net carbs, which are calculated by subtracting fiber from total carbs. Canada Life International Limited and CLI Institutional Limited are Isle of Man registered companies authorised and regulated by the Isle of Man Financial Services Authority. Only wash them when youre ready to use them. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. References may also be found at the back of his books. The glycemic index of bilberry has not been established. 2020;9(11):1067. doi:10.3390/antiox9111067. Ithaca, NY, Beerhead Bar & Eatery - Rochester This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. You can also store bilberries for longer periods in the freezer.. 108017C. Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? See additional information. Canada Life Asset Management Limited is authorised and regulated by the Financial Conduct Authority. Food Nutr Res. Bilberries may benefit the health of your heart. A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemon balm tea appears to protect radiology staff against radiation-induced oxidative stress. Todays Dietitian. Today, the bilberry grows in countries outside of Europe, including certain regions of the United States. This article tells you everything you. According to one source, most of the carbohydrates in this fruit come from naturally occurring sugar. Levels of these eyesightsaving nutrients in organic free-range eggs, vegetables, and goji berries are compared. Earned the Verified Adventure (Level 45) badge! All rights reserved. Browse all the foods and products from Dutch Bros and get their nutritional information. Fruited Kettle Sour Ale 5.4% ABV | 5 IBU Availability. Drop some berries into lemonade for a delicious summer drink. Kolehmainen M, Mykknen O, Kirjavainen PV, et al. Because of their low net carb content, berries are a low-carb-friendly food. They found that those who consumed 480 mg per day of bilberry extract showed both objective and subjective improvements in eye fatigue brought on by acute video display terminal load. What did they determine to be the worst aspect about our diet? Bilberry (Vaccinium myrtillus) is a dark blue berry also known as the European blueberry. However, there is some evidence that bilberry may interfere with certain medications, including Erlotinib (Tarceva) and medications for diabetes. Mosaic. Importantly, these effects appear to occur in both healthy people and those with insulin resistance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some studies suggest bilberries may help with eye fatigue, which can lead to eye strain, headaches, shoulder tension, and blurred or double vision., Bilberry and bilberry extract can help lower blood sugar levels in people with diabetes. Berries contain antioxidants, which help keep free radicals under control.
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