With no nutritional info available, youre left to guess how many calories are in that donut. The incident remained unsolved for many years. He now works as a professional writer on all things Scandinavia. The word "healthy" has become way too complicated and overwhelming. Through fun recipes and helpful blog posts, we're going to make healthy living simple. See additional information. This is where estimating comes into play. Serving size 3 Donuts (53g) Calories Amount per serving: 230 % Daily Value* Total Fat 12g: 15%: Saturated Fat 6g: 30%: Trans Fat 0g: Cholesterol 10mg: 3%: Sodium 200mg: 9%: Total Carbohydrates 30g: 11%: . 2021 Jan 27;8(1):e26011. Ehsani says your best option if you're going to have a breakfast pastry is to choose one that's on the smaller side (those massive blueberry crumble muffins are likely higher in sugar, fat, and calories than most donuts) and preferably made with whole grains, as it will contain more filling fiber to keep you satisfied. Fact checkers review articles for factual accuracy, relevance, and timeliness. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. AIK and the national Swedish football team play at the stadium. 8. Forum users also attest to ways in which climbing may in fact be helpful in fostering a positive body image, such as highlighting performance over aesthetics or emphasizing wholesome community values. An official website of the United States government. Track macros, calories, and more with MyFitnessPal. Lemon, blueberry, and raspberry are all popular versions of jelly-filled donuts, and youll find seasonal varieties like apple, as well. A medium coffee served black (with no milk and no sugar) will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 10mg sodium. By Malia Frey, M.A., ACE-CHC, CPT The https:// ensures that you are connecting to the Stockholm is the biggest city in the Nordic region. If you love donuts, you've got plenty of varieties to choose from. ? Many of the popular donuts have 300 to 400 calories each. A glazed donut will typically have right around 200 calories, which is surely not going to re-rail any diet. If craving this particular flavor, you can reduce calories and sugar by opting for the smallest size and choosing skim milk. This is where things start to get a bit tricky. A medium caramel craze signature latte with whole milk provides 410 calories, 14g fat, 8g saturated fat, 61g carbohydrates, 11g protein, 57g sugars, and 190mg sodium. Much like how a sugar donut is simply a yeast donut tossed in sugar; the powdered sugar donut is a cake donut tossed in powdered sugar. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you'd like added cream, add coconut milk or skim milk for 15 or 20 calories, respectively. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road. The chocolate version is going to be a cake doughnut, making it much more dense and rich. Doughnuts are sweet ring-shaped treats that are typically made with flour dough and then deep-fried. At Krispy Kreme, every type of donut hole contains only 45 calories. hb```";7 aBL``PP j)w8:888~i D endstream endobj startxref Instead, theyre high in sugar, refined carbs, and fat. Are Krispy Kreme Doughnuts Kosher? 9. foodSearch.seoTitleWithQuery | MyFitnessPal Is Trader Joes Healthy? But if youre a chocolate donut fan, itll be worth the added calories. nodo donuts, 40 gram Calories: 142. ~03bP4xAW[+RN\{@HH0p 30 ' In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. %PDF-1.6 % %S-hq3ZtP %2{K66dRQa[wwav%]A|yuAuv: sRF0j;YjGa%&aGmYHN-)Ntfi5j;7B/QY;DRmqeXKa? This article explores Parmesan cheese's nutritional benefits, uses, and potential. Lets look at some of the most popular flavors of donuts and how the calories stack up at Dunkin vs Krispy Kreme. N"AQw-o7/yS:NYjrOq5z(x But not all donuts are created equal. Background: Without all of the frosting, fillings, and sprinkles of some other types of pastries, a simple glazed doughnut may seem like a lighter, less unhealthy choice when you want a quick breakfast or sweet treat. While the donuts menu at Dunkin' Donuts is the most robust, the chain also has a relatively large selection of bagels and muffins available. This site needs JavaScript to work properly. Over time, small farms and villages emerged. 4. Have you ever asked yourself, "How much weight can I lose in a month?" There are 12 other sites elsewhere in Sweden. Saturated Fat. all our products have been lovingly prepared with nothing but good intentions, a focus on health and the best possible, naturally gluten free ingredients. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. The city is highly diverse, with just over 331,000 people being of foreign background, according to official statistics. Is it filled? It also has 0mg caffeine. One-third of Stockholm residents are immigrants. 2018;84:345354. @Nq:^CQ)Tw;T5jt H Sure, its not going to always be accurate, but it beats taking a completely blind guess at how many calories are in the donut! and allergen declaration on each product at the time of purchase for the most current nutritional, ingredient, and allergen information. 5. Hundreds of years later, the ship was salvaged almost fully intact. Clinicians should be aware of the prevailing 'weight talk' in the climbing community and be attentive to negative body image and disordered eating in their patients. Stockholm was founded on Stadsholmen island, the location of today's Gamla Stan (old town) district. Bethesda, MD 20894, Web Policies Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients. Stockholm has three top flight football clubs. :) we ordered avacado and egg thing and, coffee and an awesome breakfast sandwich, while sitting on a heated sidewalk patio, on a sunny but cool early spring day. all our products have been lovingly prepared with nothing but good intentions, a focus on health and the best possible, naturally gluten free ingredients. We ordered the Suckling pig with spring vegetables and whipped lemon butter for two. But if its a standard-sized donut, I feel comfortable using the average to estimate the calories. Here are 7 reasons to avoid greasy food. All Nobel Prize ceremonies aside from the Nobel Peace Prize are awarded in the Swedish capital. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. }:Yt$%Ea:CQ'6 L2*x If you're looking for a meal, you can order a breakfast sandwich (whatever combination of egg, cheese, and meat you prefer) without the bread. There is a rich ongoing conversation among climbers on topics related to eating habits, where most forum users acknowledge that eating disorders are indeed a problem relevant to the climbing community. Full Nutrition Facts for Old Fashioned Cake Donut from Dunkin: 310 Calories, 19g Fat, 30g Carbs (10g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Sugar Donut: 210 CaloriesKrispy Kreme Sugar Donut: 190 CaloriesEstimated Sugar Donut Calories: 200 Calories. Not all donuts are created equal. Ceremonies and the banquet take place at the Stockholm Concert Hall and Stockholm City Hall. Before Its fine to enjoy a glazed doughnut every once in a while, but for your health, its best not to make it a habit. In this case, were going to look at Krispy Kreme donut calories and Dunkin donut calories. For someone who eats a 2,000-calorie diet, thats fewer than 200 calories or less than 50 grams of sugar per day (14). The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). Traditional yeast donuts require quite a bit of work (who wants to mess with letting the dough sit and rise?) 142/2000Cal left. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The findings show that the topic of disordered eating and negative body image is far from a blind spot or a dark secret within the climbing community, as is sometimes claimed. doi: 10.1136/bjsports-2015-095735. It has 590 calories, 24g fat, 8g saturated fat, 88g carbohydrates, 7g protein, 51g sugars, and 370mg sodium. All rights reserved. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The United States Department of Agricultures (USDAs) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Here are 9 reasons you may be gaining weight, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Our website services, content, and products are for informational purposes only. From classic bagels with cream cheese to sweet and savory muffins, there's something for everyoneand every flavor cravinghere. Theres a bit of a difference here, but not much! In this case, Id count the glazed donut as having 215 calories. It's tough to do a direct comparison because breakfast pastries, just like donuts, vary widely in calorie content depending on their ingredients, size, and preparation method. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269 Protein: 4 grams Fat: 15 grams Carbs: 31 grams Sugar: 15 grams Folate: 65 mcg, or 16% of the Daily Value (DV). Aspects of disordered eating continuum in elite high-intensity sports. Full Nutrition Facts for Cinnamon Roll from Krispy Kreme: 280 Calories, 11g Fat, 42g Carbs (21g Sugar), 4g Protein, Photo courtesy of Krispy KremeDunkin Boston Kreme Donut: 270 CaloriesKrispy Kreme Chocolate Iced with Kreme: 350 CaloriesEstimated Boston Kreme Calories: 310 Calories. 6% 2.1g Protein. #\LA7RYLBE*Ee2&U1HYoeU K3dw)%26JiRVl:@@ A3a!>EOk/S4(6#osVouunc6QujcF-1HG6f>BYOD24xxev/r70ZviE># rykE~J[,4 {;2Z\rmaNVFzew7RD{iw}F|D#cL@ia,_Kp|==y#Gk <8zqwq*1q{{V" >stream Search within Honey Dew Donuts Search for a Specific Item x. Calories Sort by Calories Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat (grams) Theyre considered a non-nutritious, ultra-processed food. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. The French vanilla swirl frozen coffee provides 680 calories, 9g fat, 6g saturated fat, 141g carbohydrates, 8g protein, 132g sugars, 180mg sodium. Xt/qz"A)|=yX|#$7k8sO.Ur9J"gY.p There are many factors involved, both internal and external, that affect our eating, Bagels are a breakfast or lunchtime favorite, but you may wonder whether these doughnut-shaped breads fit into a vegan lifestyle. Donuts Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D (mcg) Potassium (mg) Calcium (mg) Iron (mg) Butter Pecan Donut 1 Donut 360 16 6 0 0 300 50 1 29 28 5 1 70 11 2 Donuts - Regional Serving Size Calories Nodo Donuts eCollection 2020. Is it okay to eat donuts every weekend? As you can see from the presentation it was beaut, it 5 all the way. 2017 Oct 12;5(10):e150. 2,000 calories a day is used for general nutritionadvice. (And BTW, every bite is well worth it.). Don't let anyone tell you that you can't eat donuts. While Dunkin' Donuts does offer options for several different diets, it does note that products may have come into contact with allergens throughout the preparation process. How does this food fit into your daily goals? Growing up, the frosted donut with sprinkles from Dunkin was always my favorite. Full Nutrition Facts for 1 Cake Donut Hole from Krispy Kreme: 45 Calories, 2g Fat, 7g Carbs (4g Sugar), 0g Protein. Full Nutrition Facts for French Cruller from Dunkin: 230 Calories, 14g Fat, 21g Carbs (10g Sugar), 3g Protein, Photo courtesy of Krispy KremeDunkin Chocolate Crulle: 280 CaloriesKrispy Kreme Chocolate Cruller: 290 CaloriesEstimated Chocolate Cruller Calories: 285 Calories. Specialty Donut with Toppings (i.e. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. $$$$. The mind behind Nodo Donuts | Australian Natural Health Magazine Yet, overall, theyre not considered a good source of healthy nutrients (1). Donut holes are exactly what they sound like- theyre the little balls of dough that are cut out of the donuts when they make them! 21. In 2010, the European Commission chose Stockholm as the first city to be granted its new green capital' status. as a starter the Hasselback potatoes with bleak roe, sour cream and spring onions, so crispy and delicious. Most of the others weigh 5070 grams. Full Nutrition Facts for Glazed Chocolate Donut from Dunkin: 370 Calories, 23g Fat, 41g Carbs (21g Sugar), 4g Protein, Photo courtesy of DunkinDunkin Frosted Donut: 270 CaloriesKrispy Kreme Iced Donut: 260 CaloriesEstimated Frosted/Iced Donut Calories: 265 Calories. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. Not only can the size differ (Dunkin has a larger fritter than Krispy Kreme), but the amount of glaze, apples, brown sugar, butter, etc, can also vary! If calories are a concern for you, this one may not be your best bet. Almost 100 people, mostly Swedish nobles, were publicly executed in November 1520 under the orders of new Danish King Christian II, making a mockery of his promise of a peaceful transition. When it comes to figuring out the calories in donuts, there are many factors that come into play. Many of the popular donuts have 300 to 400 calories each. When we do a quick search, we find that Dunkin's glazed donut has 240 calories and Krispy Kreme has 190 calories. The Stockholm archipelago is huge. doi: 10.1111/j.1365-2702.2007.02143.x. Snowfall is common between December and March. Theyre typically cake donuts, but both Dunkin and Krispy Kreme have yeast-risen versions as well. MeSH 10. -. ", "The importance of context", and "What can be done? The city is highly diverse, with just over 331,000 people being of foreign background, according to official statistics. 150 artists have taken part in the project. Swedish prime minister Olof Palme was assassinated shortly after leaving the cinema with his wife on a public street in downtown Stockholm. 2.548g. What it is topped with? The glazed donut is also the reason for that Hot Light at Krispy Kreme- when the light comes on, it means they have fresh glazed donuts ready for you. endstream endobj 35 0 obj <>stream This explorative study employed a netnographic approach with the aim of understanding how topics related to food, dieting, and disordered eating in the climbing community are addressed in online conversations. Eikey EV, Reddy MC, Booth KM, Kvasny L, Blair JL, Li V, Poole ES. 222 % Daily Values* Total Fat. Fat: 0.6g. Sdermalm is home to the Stieg Larsson's Millennium series. Since every donut shop uses its own unique filling with different ingredients, its no surprise that the calories differ. DSM-5: diagnostic and statistical manual of mental illness. Depending on how they're made or if they have a filling or icing, some can have as much 400-500 calories or more per donut, says Maggie Michalczyk, a Chicago-based registered dietitian. A medium-sized frozen matcha latte with skim milk has 360 calories, 0g fat, 0g saturated fat, 83g carbohydrates, 6g protein, 82g sugar, and 70mg sodium. There is a milkshake with a. PDF Donut Nutrition - Pick-up and Delivery | Hy-Vee If you bake donuts at home, youre likely baking cake donuts. Content is fact checked after it has been edited and before publication. In 1628, the 64-gun Vasa warship sank less than a mile into its maiden voyage. The classic sugared donut is also the most nutritious donut on the menu. The classic sugared donut is also the most nutritious donut on the menu. As the cultural, media, political, and economic centre of our neighbours Sweden, Stockholm is a natural choice for a weekend break from Norway. Ultra-processed foods are defined as foods with many ingredients. Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. Donuts may not necessarily be healthy, but as someone who fully believes in taking a flexible dieting approach, I believe donuts have a place in any diet. Activity Needed to Burn: 271 calories On average, 1 medium size doughnut provides 190300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Operation Lost Boy: How Norway Dismantled a Child Molestation Network, Troms Cable Car: The Journey on Fjellheisen, Viking DNA Tests: Discover Your True Scandinavian Ancestry, Teachers Unprepared for Pupils with Refugee Background. The gentrified suburb south of the old town was the home base of late crime journalist Stieg Larsson's Millennium series of novels. Hk0:jmv0Y&[n-C3Dc$Ojq|R$ce!djIVSY/ .jdv[IUcOe^,~+Z9ycYc;xkJe:I\w*m--FV4j!TRh^u_+c;L5M{Zj]-Wu[j[SZ/:ny`fU7+v l mrf>-v^Ln`%x /'uhfqjUCv||iS? In 1912, Stockholm played host to the world's greatest sporting event. Minimum order $36. American Psychiatric Association . this means putting the fun back into wholesome food. Shipley Do-Nuts Nutritional Information *Nutritional information is based on standard product formulations, supplier provided data, published materials, industry standard software analysis and/or laboratory analysis. Clinicians should be aware of the prevailing 'weight talk' in the climbing community and be attentive to . Whats more, they fall into the category of ultra-processed foods (13). It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. Despite Stockholm as a city not being founded until the 13th century, people have lived in the area for thousands of years. When we do a quick search, we find that Dunkins glazed donut has 240 calories and Krispy Kreme has 190 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (Craving banana bread now? Prevalence and correlates of DSM-5defined eating disorders in a nationally representative sample of U.S. adults. The average medium-size (64-gram) glazed doughnut contains (1): If theyre made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. The boston kreme donut is many peoples favorite donut. 3. Join The CCDC (Cheat-less Cheat Day Crew) to get all of my recipes early and other fun exclusives! A traditional powdered sugar donut is an example of a cake donut. bonus dessert. With nearly 10,000 locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. The collected data were then assessed through thematic analysis, generating a number of themes and subthemes. Don't worry, it's only one email per week. The Dunkin sour cream donut will come with 60 more calories than the Krispy Kreme sour cream donut, and we can estimate that the average sour cream donut will have roughly 330 calories. Compare. Absolutely delicious pastries for a very fair price. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Often dubbed the world's longest art gallery, most stations on the city's metro system feature murals, sculptures and other art installations. These sweet round snacks can also be coated in sugar, chocolate, or maple glazing. How Many Calories Are Donuts? Krispy Kreme vs Dunkin Calorie Comparison AIK, Djurgrden and Hammarby all play in Allsvenskan, the top level of Swedish football. Donut (Raspberry Coconut and Dark Chocolate) Calories, Carbs 142 Cal. Cookies and Cream) 390 calories 49 grams carbs 21 grams fat 4 grams protein How Donut Calories Compare to Other Breakfast Pastries See the nutritional information for our gluten free seeded sourdough and pumpkin loaf. A typical glazed donut is going to be a yeast donut, which is lower in calories. Ultra-processed foods are tasty and easy to eat in large amounts, but theyre very low in nutrients (13). It comes down to density. While most drinks at Dunkin' Donutsincluding hot and iced coffees and teas, as well as its signature Coolattas and Dunkaccinosare gluten-free, the only two food options for gluten-free diets are hash browns and snackin' bacon. 1. What about sugar? Around 24,000 islands of all shapes and sizes make up the Stockholm archipelago, an incredibly popular area for summer recreation among the city's residents and tourists. oily broth with a beefy sapor was poured before savories culminated in Spring Lamb hidden beneath a blanket of clarified Cabbage, the garlicky Sauce at, / Cafe, Vegetarian, Coffee house, Desserts, soup in winter, I like this little warm addition. PDF Shipley Do-Nuts Nutritional Information If you down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast. This article, Parmesan or Parmigiano-Reggiano is a hard Italian cheese. Depending on where you order this donut from, the filling can be a variety of different flavors, not just strawberry. Eating disorders in athletes: overview of prevalence, risk factors and recommendations for prevention and treatment. 2020 Jul 24;2:86. doi: 10.3389/fspor.2020.00086. The salmon tartar, rawbeef, the lam dish and the. This article provides several useful tricks to reduce your, Saying that obesity is only a matter of willpower is nonsense. But should you be worrying about donut calories? Stockholm changed forever during the 16th Century. The medium-sized white mocha hot chocolate provides 560 calories, 15g fat, 12g saturated fat, 103g carbohydrates, 5g protein, 87g sugar, and 370mg sodium. Full Nutrition Facts for Boston Kreme Donut from Dunkin: 270 Calories, 11g Fat, 39g Carbs (18g Sugar), 5g Protein, Photo courtesy of Krispy KremeDunkin Eclair: 370 CaloriesKrispy Kreme Custard Filled Donut: 300 CaloriesEstimated Eclair Calories: 335 Calories. First, know this: While it's true that some foods have more nutritional value than others (kale vs. candy, if you will) that doesn't mean any food is inherently "good" or "bad" and labeling things you eat this way can actually have some harmful effects on your mental health and perpetuate the toxicity of diet culture. Related Types of Donuts: Jelly Doughnut: Sugared or Glazed Doughnuts: Sugared or Glazed Chocolate Doughnuts: Doughnuts (Plain) Chocolate Coated or Frosted Doughnuts: But unlike Oslo which played host to the 1952 Winter Olympics, Stockholm hosted the Summer Games. 2008;17:18031813. amount of tender slizes of kebab and I also tried their falafel, burger of the month - forgot the name but it s a glazed. #1005 of 13958 places to eat in Stockholm, #1165 of 13958 places to eat in Stockholm, #1245 of 13958 places to eat in Stockholm, Scandinavian, Swedish, Vegetarian options, #1179 of 13958 places to eat in Stockholm, #1192 of 13958 places to eat in Stockholm, #4238 of 13958 places to eat in Stockholm, #2201 of 13958 places to eat in Stockholm, Scandinavian, International, Contemporary, Vegetarian options, Swedish, Scandinavian, Vegetarian options, European, Scandinavian, Swedish, Vegetarian options, Fast food, American, Sandwiches, Vegetarian options, Set the time and duration of opening hours of the restaurant, In radius 0.2 km from Stockholm city center, In radius 0.5 km from Stockholm city center, In radius 1 km from Stockholm city center, In radius 2 km from Stockholm city center, In radius 5 km from Stockholm city center, In radius 10 km from Stockholm city center, In radius 20 km from Stockholm city center, In radius 50 km from Stockholm city center, In radius 75 km from Stockholm city center, In radius 100 km from Stockholm city center, Best restaurants with desserts in Stockholm, Best business lunch restaurants in Stockholm, woffles you wont find anywhere else in Stockholm. If youre trying to estimate the calories in a boston cream filled donut at a local spot, keep in mind that this one can vary quite a bit. 20. Odenplan. Ive got plenty of healthy, low-calorie donut recipes right here on my site for you! When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Int J Environ Res Public Health. Front Sports Act Living. Within the climbing community, an undue focus on low body weight must be balanced by proper nutritional advice and healthy role models, not least for young climbers who may feel pressured to lose weight as a quick but short-sighted way to boost performance. 7. our philosophy is simple #eatdonutsforbreakfast. in Sweden, I was so happy to find this place. Full Nutrition Facts for Chocolate French Cruller from Dunkin: 280 Calories, 15g Fat, 33g Carbs (20g Sugar), 3g Protein, Photo courtesy of Krispy KremeDunkin Apple Fritter: 470 CaloriesKrispy Kreme Apple Fritter: 350 CaloriesEstimated Apple Fritter Calories: 410 Calories. Photo courtesy of Krispy KremeDunkin Cake Donut: 310 CaloriesKrispy Kreme Plain: 290 CaloriesEstimated Plain Donut Calories: 300 Calories. With the exception of the jelly-filled donut and Boston Kreme donut, each donut from Krispy Kreme contains fewer calories than Dunkin. 2.912g. Nutley SK, Falise AM, Henderson R, Apostolou V, Mathews CA, Striley CW. One 6-piece serving has 130 calories, 6g fat, 1g saturated fat, 12g carbohydrates, 5g protein, and 420mg sodium. This means being born abroad, or being born in Stockholm to two foreign-born parents. 16. Plus, names can be deceiving: For instance, you might assume, a bran muffin or slice of banana bread is the best choice, but those can still be high in calories, fat, and sugar, says Ehsani. 13. PDF Nutritional Information - Krispy Kreme Tastykake Dipp'n Sticks Glazed Chocolate - 6 ct . Whats the difference between a glazed chocolate donut and a regular glazed donut (outside of the obvious answer of chocolate)? 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