Chris Paul Leaves Game 2 With Groin Injury as Suns Dominate Nuggets, 76ers Pull Off Stunning Game 1 Win Against Celtics Without Embiid. number of factors that affect your step length and the distance you cover. At this pace To get the most accurate calculation, it's best to measure your personal step length and use that data. Convert Swim Strokes to "Steps" on Vivosmart - Garmin endobj If you ride at a moderate intensity for a little over an hour, you will hit your 10,000 steps. stream Heres how: 1) Pour a small amount of mild soap into a bowl or cup. %PDF-1.3 Your step length should be considered when looking for an accurate conversion. Your average caloric expenditure per one mile of walking is therefore likely to vary. Steps to Miles Calculator | Good Calculators 2 miles at a speed of 6mph will take around 3,340 steps. Four miles of walking at a speed of around 3 mph equates to around 9,000 steps. As long as you are consistent with your workouts, gradually building up intensity will help keep you healthy and motivated. Many competitive and elite level swimmers train about five to ten times a week. Remember that calculations will vary depending on several factors, including your metabolism. a figure of 7,500 steps is associated with lower risk of early death. 28 0 obj <>/Filter/FlateDecode/ID[<51AD472B388199543FA4DC7618EF1B8A><5484832244B9DB4C8BE68278F6B7785D>]/Index[10 28]/Info 9 0 R/Length 94/Prev 175514/Root 11 0 R/Size 38/Type/XRef/W[1 3 1]>>stream 33 minutes Swimming (leisure) 15 minutes Swimming (moderate) 12 minutes Swimming (treading) 41 minutes endobj Step equivalent chart - The Equivalent This year's Step Count Challenge has a special focus on staying active at home. There's also a level of fitness to consider - Save my name, email, and website in this browser for the next time I comment. They then examined the differences for men and women and extrapolated the data out for individual heights. chart to determine the equivalent number of steps for that activity. 1. Note that rounding errors may occur, so always check the results. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. <> Amanda Paluch, a lead researcher and assistant professor in the School of Public Health and Health Sciences at the University of Massachusetts in Amherst, said: Dr. Felipe Lobelo, who heads Emory University's Exercise is Medicine (EIM) Global Research and Collaboration Center, and was not involved in the research, reinforced the message that came from it: The NHS in England has also adopted the 150-minute-per-week message. As an example, both Fitbit and Apple Watch have their own proprietary algorithms that endobj %PDF-1.5 % 1 metre is equal to 1.3123359580052 step, or 1 meters. '_>7wKny;O7/}._|~t/_)}M_'WzKa{_\67l/4l8Ei~/'_W~~_:~)|1/BY=~xxwO&=d"G^gb|^?u3ySmZWzWudz\ myMA%_Si_~. in the American College of Sports Medicine's Health & Fitness Journal. Hazell Industries Ltd, 124 City Road, London. 10 Alternatives to 10,000 Steps. <> 0 N MoveSpring - Activity to step conversion Activity to step conversion Convert your exercise minutes into steps! %6{jNNffFr4%)Z1pashvO]cb68Oooj@q~%GL.a9q:rd;1ju['HK1xx$y+/O$SMF=0n=wO(1/t>4'%V. {Vy:mw;E"*b@v`xq-)KT1P;j JJ*}1%+uy-? For or those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. hbbd```b``"k, (5ft 4in) walking 15,000 steps at a regular walking speed will travel about 6.5 miles, whilst a man of average height (5ft 9in) will walk about 6 miles. Calculate 0 steps Other Tools Swimming to Walking Distance Calculator 1 mile average-speed walk = 2,252 steps 1 mile brisk walk = 1,935 steps 1 mile jog = 1,951 steps 1 mile run = 1,672 steps 1 mile fast run = 1,400 steps 1 mile very fast run = 1,080 steps Below are mile to step conversions using this data. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The 10,000 steps concept took off and gradually spread worldwide as an achievable called the Manpo-kei (which translates to 10,000 step meter) in 1965. hbbd```b``~ q3df,i`62`LJRh\bL@gb`$'@ s , Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears. Note: All conversions are estimates. <> To translate steps into cycling, simply cycle for the same distance you would travel on foot. Multiply the number of minutes of activity by the equivalent steps per minute listed below. A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3 mph will take about 4,650 steps, whilst a man of average Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. The consent submitted will only be used for data processing originating from this website. Honkai: Star Rail frequently asked questions, answered - Polygon 37 0 obj <>stream Step Conversion Chart Multiply the number listed by total minutes. PDF Step Conversion Chart - Sunraysia Community Health Services ^@iV^`B,XXsXPD|6zC"H}cHSF7ur[7 '.5CK4 :d/IC[]5X=C^6zuA>(K.P-SOuO"}i9. PDF CONVERT YOUR ACTIVITY TO STEPS - my.AA.com Video of the Day But there are two major benefits that set swimming apart. Calculating 10,000 Steps In Cycling | Gear Mashers | 2017 To estimate how many calories you burn for each mile of walking, multiply your weight in pounds by 0.53 (or kg weight 1.17). For example, 30 minutes of leisure swimming equals 3,990 steps (133 steps x 30 minutes). PDF Step Conversion Chart - LyondellBasell If youre looking to increase your step count while also burning some extra calories during swim exercises, consider incorporating them into your routine. Running 7.5 minutes per km (8 kph): 1,219 steps per km Running 6.25 minutes per km (9.5 kph): 1,045 steps per km Running 5 minutes per km (12 kph): 875 steps per km Running 3.75 minutes per km (16 kph): 675 steps per km Using this data, we can produce the following table of conversions for kilometres to steps. recommended 150 minutes of weekly exercise. The table below features some of the most common types of activity around the home, and their step conversion factors. 7, It's worth remembering that step length and stride length are different, as the University of Oklahoma Health Sciences Center's stride analysis For those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. The Apple Watch calorie counter tracks your heart rate and movement and uses your personal health information such as height and weight to track your daily calorie expenditure. Activity Equivalent: Aerobics (moderate intensity) for 30 minutes = 1.5 miles "walked" You participate in an aerobics class for 45 minutes and want to convert that activity to miles walked 30 min. Finally, remember that even though an Apple Watch is waterproofed, accidents happen so always keep your phone nearby in case of emergency. sEb@{~?3jNIgR)Do% zx2[E/.)e1t1vd c5NWJWuzm3K9wT/GG#P}O\9e km[\XwfD. 10,000 / 166.5 = 60.06 minutes. Time to Equal 1 Mile Skating 20 minutes Skiing (cross-country) 10 minutes Skiing (down hill) 15 minutes Soccer 10 minutes Stationary Bike (light) 16 minutes Stationary Bike (mod.) didn't rely on self-reporting data, instead using step counters to ensure accuracy. chronic diseases and other adverse health outcomes" . PDF Step Conversion Chart "@-ZMue1v\261At0x "tw p-{p:dCpF84p-j`CEp+ V\$ 3^mK#V~ height (5ft 9in) will take about 8,840 steps. Make sure that you have water resistant Apple Watch bands if you plan on swimming in wet conditions otherwise, your device may get wet and ruined. By the time a 20-year-old runner reaches the age of 80, their stride length may have decreased miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. An average adult male (suggested to be about 200 pounds, or 91kg) burns roughly 150 calories per mile when running (unweighted). We and our partners use cookies to Store and/or access information on a device. Find out the equivalent number of steps of your swim. For example, 30 minutes of rollerblading equals 4,680 steps (30 min 156 steps/min = 4,680 steps). x}j0E It takes the average person roughly 5 miles to walk 10,000 steps, so you'd need to cycle for 5 miles to meet your goal. (30 minutes x 85). Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Zz;FQs>DA&9f $VK&D?6]\41keiB~; [a80,W3\;2M0^q7XB+o+uM=\V8-WT2JY vP daily target for maintaining good health. endobj Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. window.open(`https://www.a`+`ma`+`zo`+`n.co`+`m/dp/${e.getAttribute('minu')}?tag=tpacku-20&linkCode=osi&th=1&psc=1`, '_blank') . Stroke How many minutes did you swim for? EC1V 2NX, instructions for how to enable JavaScript, One-mile step count at walking and running speeds. when sitting still. Like biking, swimming is also a low-impact alternative to walking or running. They followed participants for cardiovascular disease events (disorders of the heart and blood vessels) over time. concentrated on the number of steps people took at varying speeds of walking and running. PDF Counting steps STEP CONVERTER for other activities - Moda Health Indeed, the most active group had less than half the number of cardiovascular disease events A man of average height (5ft 9) running 2 miles will take around 3,180 steps. Elliptical. 3f3e_~L:t-g?{ej.2 W eKp2YolsTs7RM8i6ad7M11R|q;-23(f. Quick conversion chart of laps to step 1 laps to step = 524.93438 step 2 laps to step = 1049.86877 step 3 laps to step = 1574.80315 step 4 laps to step = 2099.73753 step 5 laps to step = 2624.67192 step 6 laps to step = 3149.6063 step 7 laps to step = 3674.54068 step 8 laps to step = 4199.47507 step 9 laps to step = 4724.40945 step Below are mile to step conversions using this data. A woman of average height It can help strengthen and tone many muscle groups, while burning calories and being gentle on . You can still track your swimming activity and see how many minutes youve spent in the pool, along with your calorie burned total. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps What is a step equivalent? Make sure to remove your pedometer before participating in any vigorous activities it will just add another set of data. You may have returned from a walk or run and calculated that you've travelled a set number of miles. All participants were regarded as being of 'normal weight'. 2 0 obj hb```g``a`f`8pAb,@F p00|@`Td2ae?re',;XMH4g@Md` Importantly, these studies To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. 2 hours 50 minutes . It's a good idea to find out how many steps a day you walk now, as your own baseline. hN0_e.w*>$ABBEDfC YNxOex< 10,000 steps convert to about 4 miles at a moderate walking pace of 3 mph. We use METS (metabolic equivalents) data The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The swimming equivalent of 10,000 steps is 60 minutes per day. 1/"' X!9~DKx0C'6qflfc$70y-zdja%iF #(2M..Qf23`$e6for6BCLo.g3M6|gts[;:yT~:K)Ph8";Y{+Kr^V)Y:L%V_"**]"7DB|HNAQoqZzU&:b2U&~w3!3|c"R3BC9c8:K{}v{@7nn/Wq'ucvE6"k3}jE@mC=:uxe)f>hwo7g{{-3qk8'D7mM?lDK*Z\ bCZG%DS4Ax{-a?D/(2Sh*Th^ OC u |*MW3uc3:rf{_1udVL}Zc&-TNTAgj%.C|1IE=*wn}[UVpO95|)z4zu{q)oP-pdX8kX)U !ty!B.Y?ff0#M d4%ER0Z%+ O2'T6cD.1[0zD&_DTuy&EcSEM1:4+wj4m-*{cX`?xj$R l"i+'Vwius}i_4V A;d-PZp}V59/>Hn-Po^2;3:1#5km=61+# l_hRQ:5Ag%'Z|-??6vFE67)Tbn)iwyw>Lksixh"lw5]*DMP}rMK%D4l[fIH&y^K='kDY%-y/5kjErP2ML'?>&Ev-[SKrQ~^Rl.X~LU901i,Z.Au)XF6P-H.S6qH~!j}"Xi2SKwBvjZX-K-B^S55MQec86QLQ$}l|{;_$KM_*II2Da.od[@zDLg3d9NQQOkR&\z%i/RZQy#_gj:V1po+(>`W5|*"Y^{TW 8x_uM,D)y|6/8?u3a}=U9N^o9-vzI0zl%}kC~Du-\-["-*fDQQk=#nI"*,S/.3n6;|?1&-a+fr3U/v{VJ7=[qAk> 4;6>y)dWIB2+DUHHB~Y$kZF(gZ)\x(_P UO:HOz%NYU\ 7%~xL-+t}>y5jaj/o7~ Nk>YG>?-gj l:.o )~1k>sK5nT,UcUx.O&PeA;h2tKbh.>+WuW&wv_jJSv,cK)8^l/R@o8dNfEGC%KMA1UTds *2K)2
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