Published: Jul 13, 2022 / Updated: Jul 13, 2022 by Alice / This post may contain affiliate links./ Leave a Comment. Avocado oils and avocado oil spray do not contain any carbs and will be FODMAP-free. Ingredients Tuna It will last for up to 3 days in the refrigerator, but we recommend making and eating it fresh. Add the dressing and stir together. Some people are making an honest effort to loose weight and need support. It is also commonly used in other dishes, such as salads, sandwiches, and dressings. 17 g. Saturated. When you purchase an item from Amazon through one of my links, I receive a small commission at no added cost. Spoon the tuna mixture into the 4 avocado halves. It was fresh and tasty and delish! To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Being aware of the portion size will determine how high or low the fodmap is for avocados. Recipe Yield: 2. ok, but if I eat all 4 servings, it means I consumed only 83 Calories? Step Three: Add the tuna, olive oil, celery, herbs, dijon mustard, and salt and pepper to taste. Step One: Thinly slice the onion. You can also use tuna in olive oil. Tuna Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Especially the next day after the flavors had the night to meld. To change up this easy tuna salad, add some chopped, 5 ounces each (use quality tuna of your choice), stems removed, chopped (about 1 cup chopped fresh parsley), stems removed, finely chopped (about cup chopped fresh mint). Tuna Pour the dressing over the tuna salad and mix. Fantastic! This is great on its own or served on top of a simple green salad. It also has a smoother, creamier texture than mayonnaise, which makes it easier to spread and mix into other ingredients. Let the salad sit for 5 minutes to marinate. The recipe makes six servings for $1.10 per serving. Dukes mayonnaise is especially well-suited for but I an willing to give this a try. To make this tuna salad dairy-free, use a dairy-free alternative to greek yogurt. Pour the dressing over the salad and toss to coat. Share it with the world! Some people like a reasonable amount, some people like just enough to hold the tuna salad together, and some people like it Subway-style (50% mayo by mass). Tuna Salad Recipe without Mayo Mayonnaise is a personal thing. Required fields are marked *. Instead of using mayo in tuna salad you can use greek yogurt or regular yogurt. Tuna salad goes well with so many things! Were Liz & Tyler. Add the albacore tuna, celery, red onion, drill, mayo, mustard, lemon juice, salt, and pepper to the bowl. Find our privacy policy here. Add the Greek yogurt, and press the avocado with a fork to combine yogurt and blend them together. Serve with salad greens, cucumbers, and crackers on the side. You can buy "no sodium" tuna as well as "salmon". Lower the calories even further by serving the tuna salad on top of lettuce. I made this for my husband to have on hand for lunches because he dislikes mayo and we both loved it. Save my name, email, and website in this browser for the next time I comment. Heres why we like it: There is a lot to love about this boneless chicken breast recipe. This healthy tuna salad without mayo is an incredibly quick and easy recipe to make. With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Serve on its own or in a sandwich or on toast. Tuna Salad Recipe If you liked this healthy tuna salad recipe, you might also like some of my other easy lunch recipes: Looking for more delicious inspiration? Tuna Its a delicious lightened up tuna salad. LOW CARB TUNA SALAD WITHOUT MAYO + WonkyWonderful Step Two: Pick the herbs from their hard stem. Scoop out some of the avocado flesh with a spoon to make the holes larger to stuff the salad, leaving a small border. tuna salad Enjoy this healthy salad of tuna in avocado halves, with its bright punchy flavors of red onion, celery, mustard, and dill. Combine. After that it will lose its freshness, Can you freeze tuna salad? Emily Wong is an Asian-American food writer the founder of Cookindocs.com. A small serving of avocados, around 1 ounce, is low FODMAPs. 1 can tuna in water or Oil (like Cento) Adjust the seasonings to taste if you want more mayo, more herbs, etc. Tuna Salad Recipe We like it on a sandwich or asalad, but its also great on top of apple slices, in lettuce wraps, or even as a healthy dip. It's crispy and fresh and, along with the celery, add a fantastic crunch to the salad. Tarragon Tuna Salad It's surprising how a few herbs can brighten up tuna salad. 11 Ways to Make a Better Tuna Sandwich - lifehacker.com Tuna Salad It is basically the same recipe except for the substitution of tuna for chicken and a few other slight variations. To make the dressing, in a medium-sized mixing bowl, whisk together the remaining ingredients, mayonnaise, sour cream, red wine vinegar, Dijon mustard, salt, black pepper, dried dill, and celery salt. 0 g. Sugars. 2 cans (5 oz/ 145 g) tuna in spring water or olive oil, drained If youre looking for a quick, healthy lunch this healthy tuna salad recipe is the perfect meal. Enjoy the tuna salad in a lettuce wrap, on its own, on an open-face piece of toast, or in a sandwich. It was delicious!! Make the Dressing: Combine the ingredients for the dressing in a small bowl and whisk until smooth. Healthy Tuna Salad Without Mayo To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Then, taste and add more if desired. Either way, it is filling and satisfying. Unlike classic tuna salad, this unique tuna salad recipe is completely mayo-free and it takes on bold Mediterranean flavors, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil. I try to avoid using mayo in my salads and keep it light and healthy. ** Please see the recipe card at the bottom of the post for the exact quantities **. Healthy Tuna Salad Just give it a good mix before serving leftovers. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper Necessary cookies are absolutely essential for the website to function properly. With a bit of zest from the lemon dressing, you will not even miss the mayo! Tuna Place tuna in a bowl and flake with a fork. 1 (15 ounce) can white beans, rinsed and drained. Done in under 10 minutes, this recipe uses canned tuna, plain greek yogurt, and a few other ingredients. If youre looking for a traditional and flavorful mayonnaise for your tuna salad, Dukes is a great option. Red onion- Shallots or scallions are also good options for this tuna salad. Slightly modified with left over Tuna steaks , shredded. This healthy tuna salad is lower in calories and fat than classic tuna salad while being higher in protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great Idea !!! Recommended Reading: Best At Home Smoothie Recipe What Goes With Tuna Make a Mediterranean tuna salad by adding olives or artichoke hearts, Moroccan by adding a little harissa paste, or Italian with a bit of torn basil. Tuna Salad Without Mayo (Dairy Free) - Give Recipe I think mayo is nasty so I'm delighted to see this recipe! Truly delicious! Once you have made the salad, place it in an airtight container and place it in the fridge. Make sure that your yogurt is unsweetened, plan yogurt. Adjust the seasonings to taste if you want more mayo, more herbs, etc. Enjoy it in a lettuce wrap, with crackers, or on a tuna melt. FAQ's WebAlthough tuna fish salad with mayo can be a healthy addition to a balanced diet, it is not the best choice for weight loss. Tuna Salad is a great healthy meal option because it is high in protein but low in calories. Step Four Mix together well and taste for seasoning. Combine with the drained tuna and mix together. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make them. You can also subscribe without commenting. Serve and enjoy! The cookie is used to store the user consent for the cookies in the category "Performance". Be sure to pin the recipe to Pinterest so you can easily find it again! Tuna Salad This no-mayo tuna salad is seriously the perfect snack, lunch, or side dish! Who doesn't love a recipe that doesn't require cooking. This website uses cookies to improve your experience while you navigate through the website. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. These cookies ensure basic functionalities and security features of the website, anonymously. Once they know how to whisk properly, they can do this independently. Eating healthy can be expensive, making it difficult to sustain a healthy lifestyle. Ingredients. With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! Dietary Substitutions This healthy no-mayo tuna salad takes only 10 minutes to make! You can use full fat greek yogurt or regular yogurt. Cover and refrigerate for half an hour before serving. Healthy Tuna Salad Recipe (New Video!) - Happy Healthy Mama In a small bowl, combine the lemon juice, olive oil, Dijon mustard, salt, pepper, and red pepper flakes. I am a certified professional cook, lifelong recipe creator, writer, editor, and food lover. These cookies track visitors across websites and collect information to provide customized ads. Remember to have them read it twice before beginning the recipe. Enjoy! 2 tablespoons olive oil. This healthy tuna salad recipe has under 175 calories for 1.5 cups. 1 cup of mayo has more than 1400 calories and 24g of fat. 1 (5oz) can of Albacore tuna in water, drained, Garnish - Fresh herbs like parsley and dill. Your email address will not be published. Set those ingredients aside, and mash a ripe avocado in a large bowl. Best tuna Keywords: Tuna salad. Healthy Tuna Salad Cooking Time: PT0H10M. I cook simple food that tastes like a treat. One of Dukes most famous products is its mayonnaise, which is made with just five simple ingredients: oil, eggs, vinegar, salt, and pepper. The Lime zest and Dijon make this perfect . Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. This tuna salad without mayo is healthy for a ton of reasons. This recipe can be doubled if you're serving a group but don't cut the avocado until right before serving since they'll start to brown. Another great thing about Nom Nom is that its made with natural ingredients. This is the best healthy tuna salad ever; instead of mayo, we use Greek yogurt to lighten it up. You can transform this recipe into a tuna pasta salad by mixing it with some cooked pasta. Canned Tuna use either tuna in oil or water. See Disclosure page for more information. Maybe give this a try before you try the hummus? Chicken salad sandwiches are even better when served on slices of french bread. Hi, I'm Gen! Finely chop the celery. I'm looking forward to trying this recipe. We just LOVED this! I started Healthful Blondie in 2020 to celebrate life, health, and my passion for cooking and baking. In this blog post, well be discussing what makes a great mayonnaise for tuna salad and how to find the perfect one for your needs. Serve with salad greens, cucumbers, and crackers on the side. You don't necessarily need to go for the expensive stuff, but it's best to use a quality tuna that still retains its texture when mixed with the rest of the ingredients. Step Three: Add the tuna, olive oil, celery, herbs, dijon mustard, and salt and pepper to taste. It's versatile. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Ages 12+: Let them prepare the entire recipe, unsupervised, while you do the happy dance in the corner! Tuna Salad Recipe without Mayo Its made with avocado oil and contains no artificial ingredients or preservatives. Here Are the Best Wines to Pair With Tuna S, 10 Delicious Noodle Varieties to Transform Your Tuna Salad, Tantalizing Toppings: 5 Delicious Soups to Top Your Tuna Casserole. Remove the lids and transfer the tuna fish to a medium bowl. Tuna salad lasts up to 5 days if stored in airtight containers in the refrigerator. I havent tried this with canned salmon but I think it would work! I used your tip and added Dijon mustard. This is such a great recipe for a quick meal or meal prepping I think youre going to love it! Healthy Tuna Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. And, it's such a delight to open up a lunch that is packed with flavor and good for me. Yum! This Mediterranean Tuna Salad No Mayo is a fresh new twist on traditional tuna salad. If you haven't tried lemon tuna salad before, I think you're going to like it! capers, fresh lemon juice, red onion, lettuce, tuna, dried dill weed and 3 more WebPrep time: 5 minutes Servings: 4 Ingredients 2 cans (6-ounces each) solid white tuna, packed in water, drained 2 hard-boiled eggs, peeled and finely chopped cup mayonnaise juice of a lemon 3 tablespoons thinly sliced chives 1 stalk celery, finely chopped 1 tablespoon dill pickle relish 1 tablespoon finely chopped red onion Kosher salt This post may contain affiliate links. 5 Tuna and Rice Toppings Thatll Make Your Meal Delicious! *This post first appeared on The Mediterranean Dish in May 2015 and has been recently updated with new information and media for readers' benefit. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Pour the dressing over the tuna salad. The mixture gives the salad a tangy flavor while providing lots of protein and healthy fats. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, Here is what you need to make the dressing: Once youve chopped up your veggies and fresh herbs, it takes very little time to put this Mediterranean tuna salad recipe together. There are so many ways to change up a simple tuna salad! Tuna Tuna salad is a. Made with sushi-grade tuna, these tuna burgers are easy to make and packed full of flavor with the help of a spicy Sriracha mayo spread. Finely chop the celery. I love serving it with rosemary crackers, in lettuce boats, in tuna pasta salad, or on an open-face tuna melt. To make the dressing, in a medium-sized mixing bowl, whisk together the remaining ingredients, mayonnaise, sour cream, red wine vinegar, Dijon mustard, salt, black pepper, dried dill, and celery salt. Traditional tuna salad has 500 calories per serving. Spicy Add chili flake, chopped hot peppers like jalapeno, or pickled peppers for a bit of zest. It's a great recipe for a light, healthy lunch! I love a good tuna salad for something filling and nutritious. Dijon mustard- The flavor of Dijon mustard truly elevates this tuna salad. No Tuna Salad If youre like me and you hate mayo youre going tolovethis greek yogurt tuna salad. Canned tuna is combined with red onions, fresh herbs, basic spices, and an olive oil and lemon juice dressing. As an Amazon Associate, I earn from qualifying purchases. One of the things that makes Miracle Whip so popular is its unique flavor. Here are some other add-ins you could use for different textures and flavors: What goes well with tuna salad? Try this once and you won't miss the mayonnaise-heavy alternative one bit. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. (Talk to your healthcare provider if you have concerns about eating canned tuna.). 10-Min Mediterranean Tuna Salad (Bold & Healthy) Feel free to add whatever your favorite mix ins are! No-Mayo Mediterranean Tuna Salad - The Foodie and The Fix The best part is that this tuna salad is that its perfect meal prep recipe! It does not store any personal data. This is your creamy "mayo". Nutrition information provided is an estimate. Its a bit sweeter and more flavorful than traditional mayonnaise, so it makes for a really tasty tuna salad. * Percent Daily Values are based on a 2,000 calorie diet. If you're in the mood for more easy lunch recipes, try these: So fresh and delicious! Healthy Tuna Salad (No Mayo Tuna Salad It is my friends favorite as of late! Made with sushi-grade tuna, these tuna burgers are easy to make and packed full of flavor with the help of a spicy Sriracha mayo spread. Salt and pepper to taste. limes, avocado, chile flakes, olive oil, tuna, salt and ground black pepper and 3 more With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! I use my culinary knowledge to teach you how to utilize your ingredients and equipment to their fullest potential, turning ordinary meals into something exciting with bold, fresh, innovative ideas and flavors. It's great to add to a bowl of grains with some dressed greens or cucumbers. Layer the sprouts, carrots and cucumbers slices on your wrap. Dukes mayonnaise is a traditional and iconic Southern spread made from simple, quality ingredients. Mix in 1 tablespoon of lemon juice. I just wanted to post a new recipe and I made tuna salad today and I wanted to share the amazing news about whats been happening with me! Step 1: In a small bowl, whisk together the dijon mustard, lemon juice, dill, garlic powder, olive oil, salt and pepper. Most canned tuna does have added salt so add to taste. Tuna salad is a complete meal in itself. Mention @feelgoodfoodie or tag #feelgoodfoodie! Approximate calories are based on half of a can of tuna per person and include the option for Greek yogurt, dijon, and capers. This makes it a good choice for people who want a more mild and subtle taste in their tuna salad. Use a can opener to cut open the cans of tuna fish, but leave the lid in place. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Copyright 2023 Whole Lotta Yum on the Seasoned Pro Theme. Make a tuna melt, add it to a green salad for a great protein source, or enjoy it as is with a side of veggies. Easy Budget Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Combine. I tried this with Greek yogurt and loved the taste. The best classic light and healthy tuna salad made without mayo. Mix thoroughly and taste for seasoning. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Alice! However you should limit tuna. Air Fryer Chicken Tenderloins (No Breading), Creamy Sausage Tortellini Soup (Crock Pot, Instant Pot), This tuna salad is also great served on a. 5-ounce can of tuna packed in olive oil . Thanks for the recipe! Copy to clipboard. or per x1? Created On: March 7, 2022 |Updated: March 23, 2023| 7 Comments. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Mix again to make sure the tuna salad is evenly coated with the dressing. Its rich and creamy while being lower in fat! So, if youre looking for a new and exciting way to enjoy tuna salad, read on! It costs about $6.65 to make this recipe. While I love a composed nicoise salad and other hefty tuna salads with potatoes or rice, this easy tuna salad is likely my favorite. Our Low Carb Tuna Salad with no mayo is a super easy recipe for your tuna salad sandwich, tuna breakfast, or tuna mini bites. Greek yogurt is a great mayonnaise substitute for tuna! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! This homemade tuna salad will keep for about 3 days in an airtight container in the fridge. If using capers or cornichons, sprinkle over the top of the finished tuna salad. Use avocados that have darker skin and are just slightly soft. Easy Lunch, Easy Recipe, Healthy, Quick, Quick Lunch, 5 ounces each, oil-packed or water-packed, picked from the hard stem and roughly chopped or torn into pieces. :}. Boom. My Mother used to make Italian Tuna Salad and I made it for her in her later days We didn't miss the mayo a bit. Tuna is high in healthy fats and has lots of vitamins and minerals so it is a healthy option. Tuna Salad No Mayo Tips and Tricks: Olive oil use olive oil only if you have canned tuna in water Cheese you can use any hard cheese and shred it. One serving has over 20 grams of protein. We havent tried this with nondairy yogurt but I think it would work. I'm Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Looking for the best mayo for tuna salad? These cookies will be stored in your browser only with your consent. I've used both in the past, but I now prefer to use tuna packed in water and then add my own extra virgin olive oil so I can control the flavor and the amount used.Mercury levels in tuna can be a health concern, which is why my family eats it no more than once every two weeks. You can also omit them. Add the onion to a bowl and drizzle the lemon juice over. Some people like a reasonable amount, some people like just enough to hold the tuna salad together, and some people like it Subway-style (50% mayo by mass). Required fields are marked *. Step Three: Add the tuna, olive oil, celery, Chop roughly or tear into small pieces. So, if youre looking for a mayo thats not only tasty but also good for you, [-illic appetite] is the way to go. This Healthy Tuna Salad Without Mayo is made with a delicious lemon dressing and is filled with flavorful veggies and chickpeas. Ages 2-3: Practice counting skills with your toddler as they help you pour the ingredients into the mixing bowls. Pour the dressing over the macaroni and combine well. Tuna salad is a classic dish that has been around for many years. All Rights Reserved. Tuna stuffed avocados are perfect for hot summer days, not to mention they're pretty filling too. It can be served as a light lunch or a cold summer dinner. ** Nutrient information is not available for all ingredients. Calories: 130. Typically tuna salad is not healthy. Its a rich and creamy spread that adds a delicious flavor to any dish. Its unique flavor and creamier texture make it a refreshing and enjoyable addition to the dish. Home Salads Best Mediterranean Tuna Salad Recipe. Maybe add half the dressing. Instructions. (-) Information is not currently available for this nutrient. Roasted Vegetable Salad with Quinoa and Halloumi, This tuna salad with yogurt will keep well in the fridge for up to 3 days in an. How to Make Tuna Stuffed Avocados author of "The Mediterranean Dish," adds a zesty punch to otherwise boring tuna salad that cuts out the mayo and packs in the flavor. Healthy Tuna in Avocado Halves - Whole Lotta Yum In a mixing bowl, combine the tuna, yogurt, celery, red onion, carrots, parsley, Dijon mustard, salt and pepper. It's so easy to put together quickly in the mornings before work. Get the Recipe: Grilled Tuna Burgers with Spicy Mayo Instead of using mayo in tuna salad you can use greek yogurt or regular yogurt. Yogurt mimics the texture of mayo with less fat and more protein. Can I use yoghurt instead of mayonnaise? Yes, you can use yoghurt instead of mayonnaise in most recipes. Yoghurt is a great replacement for mayo in tuna salad. This helps support the site! This Healthy Tuna Salad without mayo is made with avocado! Red Wine Vinegar Serve these at your next outdoor backyard BBQ. Keto: You can omit the carrots to reduce the amount of carbs in this recipe. Some people like a reasonable amount, some people like just enough to hold the tuna salad together, and some people like it Subway-style (50% mayo by mass). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. As an Amazon Associate I earn from qualifying purchases. Recipe IndexMainsBreakfastSnacksDesserts---Privacy, Well + GoodWomen's Health MagazineFeedFeedPOPSUGAR FitnessBuzzFeed. Sour cream is another great mayo substitute for tuna salad. You have the option to make it creamy with a bit of Greek yogurt instead of using mayo. Dukes mayonnaise is especially well-suited for making tuna fish sandwiches. This Tuna Salad is healthy, full of flavor, simple to make, light, and fresh. There is only 1g of net carbs per serving. Adjust the seasonings to taste if you want more mayo, more herbs, etc. Your email address will not be published. You can use dairy-free mayo, or you can use Kite Hill Greek Style Plant-Based Yogurt. If you want mayo instead of yogurt please just do it. Healthy tuna mixed with diced veggies, herbs and spices piled high in a ripe avocado half. Made with reduced-fat mayonnaise, this version gets its zip from mustard. Step One: Thinly slice the onion. Added capers and cold, diced Yukon/red potatoes as well. Store leftover tuna salad in an airtight container in the fridge for up to 5 days. Greek yogurt is the perfect mayonnaise substitute for tuna. Yes, you can make this tuna salad without mayo ahead of time. Enjoy your tuna salad without mayo in a lettuce wrap, on its own, on an open-face piece of toast, or in a sandwich. I made this tonight. (5-ounce) can albacore tuna in water, drained, bell pepper, halved, cored, and finely chopped (1 cup), 17 Canned Tuna Recipes That Aren't Just Tuna Melts or Casseroles, What Is Aioli? I think Hellmanns is the best mayo for tuna salad. WebLooking for a healthier version of #tuna salad that doesn't use mayonnaise? If adding the capers or cornichons, sprinkle them over the top before serving. Pin for Later. Type: Salad. Jump to:Tuna Stuffed Avocado Your email address will not be published. Whisk well to combine. Dont worry, I have you covered! 2. Combine tuna, cooked pasta, green onion, bell pepper, celery, and peas in a large bowl. Add the Greek yogurt if using. This flavorful, healthy tuna salad recipe leaves out the traditional mayonnaise and instead uses canned tuna, dijon mustard, celery, lemon juice, red onion, fresh parsley, and dill. Or a bright Avocado Kale Salad and Avocado Salad with Quinoa. Here are just a few ideas for serving tuna salad: To work ahead, make the dressing a day or two in advance and keep it in the fridge in a tight-lid mason jar. My recipes are easy to follow, simple, and super tasty. How many calories are in tuna salad? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
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