The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. Then, add shredded parmesan for an additional 10 calories, 0.5g fat, 0.5g saturated fat, 0g carbohydrates, 1g protein, and 30mg sodium. The Salads on the Zpizza menu with the lowest amount of cholesterol are . Bacon, lettuce, and tomato on an 8" hoagie with mayonnaise. Total Fat (g) 0.13%. U.S. Department of Agriculture. This article is based on scientific evidence, written by experts and fact checked by experts. The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). Round Table Pizza Nutrition Facts: What to Order & Avoid - Verywell Fit To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. Frozen pizza - One frozen serving bought in a store contains 268 calories on average. Sprinkle a thin layer of cheese, if desired. Page 1 . US Department of Agriculture: Food Safety and Inspection Service. On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. Chariot Pizza Menu. You can view nutrition facts online. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. To use our mobile site, please enable JavaScript. The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. McDonald's Menu. 0000009017 00000 n Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. Learn what the terms cured and uncured bacon actually mean when you see them in the store. Steak, bell peppers, onion, mozzarella cheese, served hot on a hoagie. The Sandwiches on the Zpizza menu with the highest amount of cholesterol are Pollo Latino Sandwich ( mg), Curry Chicken Sandwich ( mg) and Turkey Sandwich ( mg). Fact checkers review articles for factual accuracy, relevance, and timeliness. There are a total of 6 grams of fat in the Cheese Pizza (Large). However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). Start with the original crust. Mediterranean, Italian $$ - $$$. The average slice of pizza contains around 12 grams of protein. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. You can choose a specific type, such as Hawaiian, smokehouse combo with chicken or pepperoni, and gourmet veggie, or create your own with a selection of sauces and toppings. It is higher in calories and sodium than the spinach salad. Long John Silver's Menu. The smallest order of the wings has 6 pieces. While there are exceptions, most are high in calories, sugar and sodium. Another vegetarian option is the gourmet veggie, with only 10 more calories per serving. Choice of plain, with meatballs, or with sausage. trailer <]/Prev 647537/XRefStm 2367>> startxref 0 %%EOF 469 0 obj <>stream Open app Protein (g) 4. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). (Note: some part-skim cheeses can still have a high fat content). Restaurants near Chariot Pizza in Tucson Lets see how preparation styles and toppings affect pizza calories per slice. There are a total of 160 calories in the Tuscan Pizza. There are 19g in the California Pizza (Small). The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. Served hot. Gionino's Pizzeria Calories and Nutrition Information. Page 1 Friendly, Very nice vibe and food!! Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences. Is Pizza Healthy? Nutrition Tips for Pizza Lovers What Is Imitation Crab and Should You Eat It. The website (URL) for Chariot Pizza is: http://www.chariotpizza.com/ What days are Chariot Pizza open? Esmeralda was, Good family activity with great food and, Great Italian Restaurant with Good Pasta!, The Leading Hotels Of The World in Amsterdam, Fusion Restaurants with Private Dining in Amsterdam, Late Night Indian Restaurants in Amsterdam, Restaurants for Group Dining in Amsterdam, Restaurants for Special Occasions in Amsterdam, Restaurants with Outdoor Seating in Amsterdam, Museum Quarter (Museumkwartier) Restaurants, Red Light District (De Wallen) Restaurants, Restaurants near Waldorf Astoria Amsterdam, Restaurants near Pillows Grand Boutique Hotel Maurits At The Park, Restaurants near Sofitel Legend The Grand Amsterdam. While Round Table Pizza has an extensive menu for its signature offeringpizzait only has a single item on its dessert menu: cinnamon twists. If youre looking for the healthiest pizza slice at Round Table Pizza, the Guineveres Garden Delight's nutrition profile makes it the best choice. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. For the most nutritious option, try the Guineveres Garden Delight pizza, or build your own with your favorite veggie and lean protein toppings. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). 0000002547 00000 n The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). We provide an assortment of options that will expand your palate. "we had the bruschetta to start which was really good.". Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content. In most cases, you need to count on at least 200 to 250 calories per slice. Aside from a plain cheese pizza, the lowest calorie type is a vegetarian cheese pizza. This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. Dietary protein and muscle mass: translating science to application and health benefit. 1 Slice. Pizza Hut Nutrition - Nutrition Facts & Calorie Information Choose hot, medium, or mild. Thank you, {{form.email}}, for signing up. The Salads on the Zpizza menu with the highest amount of calories are Arugula Salad (Small) (450 calories), Chicken Caesar Salad (Small) (400 calories) and Greek Salad (Small) (260 calories). There are a total of 7 grams of fat in the Tuscan Pizza. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. The Salads on the Zpizza menu with the lowest amount of sugar are . The Sandwiches on the Zpizza menu with the highest amount of saturated fat are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). There are a total of 200 calories in the Cheese Pizza (Large). There are a total of 11 grams of protein in the Cheese Pizza (Large). Nutrients. Twists come in orders of 3, 6, 12, and 24, depending on the size of your party. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. Zpizza Nutrition Info & Calories Apr 2023 | SecretMenus While water is the most nutritious and hydrating beverage whether you're dining at Round Table Pizza or at home, if you're craving a beverage with more flavor, Round Table Pizza does offer Brisk unsweetened no lemon iced tea for 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 45mg sodium per 12-ounce serving. U.S. Department of Agriculture. Chariot Pizza is open: Monday:10:00 AM - 10:00 PM Tuesday:10:00 AM - 10:00 PM Wednesday:10:00 AM - 10:00 PM Losing or maintaining weight can be challenging, especially with so many tasty food options available. Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. 0000005302 00000 n Chariot Pizza - Meal delivery | 3930 N Flowing Wells Rd, Tucson, AZ Papa John's Pizza Calories & Nutrition Facts (Chart) - Bella Bacinos ). Theyre typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. Generous slices of gyros placed on an open-faced pita, topped with our famous house dressing, and cucumber sauce. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; Menu With Price. PDF Domino'S Nutrition Guide Take this as an opportunity to get creative in the kitchen! A new taste treats specialty prepared fresh daily, combining fresh loin of pork seasoned to perfection so that the juice and flavor are sealed inside while cooking. How much protein do you need everyday? All the flavors (hot Buffalo, BBQ, mango habanero, Polynesian, lemon pepper, and garlic parmesan) have similar nutrition facts. We have gathered here the latest information as of mid-April 2023 for you. Baked in the oven on an 8" hoagie with Swiss and mozzarella cheeses. The Sandwiches on the Zpizza menu with the lowest amount of sodium are . The Salads on the Zpizza menu with the lowest amount of trans fat are . Click on a nutrition heading to sort the menu in real-time. You can view calorie information for all of our standard menu items directly from our Pizza Menu! Loading up with veggies is always a good bet, since they are low in calories but high in micronutrients and fiber. The Salads on the Zpizza menu with the lowest amount of calories are Mixed Greens Side Salad (20 calories), California Salad (Small) (90 calories) and Caesar Side Salad (200 calories). 0000009501 00000 n A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. Round Table Pizza - Interactive Nutrition Menu Nowadays, you can also find yummy types with mushrooms, spinach, and broccoli. Verywell Fit's content is for informational and educational purposes only. When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. Deep dish - This pizza's calorie content can significantly vary depending on the fast-food chain where you eat it. Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? [9] => 3 Fresh lettuce, carrots, red cabbage, tomatoes, onions, black olives, generous portions of feta cheese, pepperoncini, and our famous house dressing. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. Zoom in to see updated info. We have the serving size, calories, fat, protein and carbs for just about every item that Zpizza offers. A single slice has 290mg sodium. Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. hOQcD We hear their food's delish. You can also get your pizza on a heart-shaped crust; it has the same nutrition profile as the original crust. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. You can even choose to make a grain-free crust using cauliflower or nut flour. It tends to be the highest in calories, unhealthy fats, carbs and sodium. 18.2 . BMJ. Regular Vs. Convection Baking: Which Produce The Best Pizza? It's recommended that less than 10% of your daily calorie intake should comprise of saturated fat. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). Calories and nutrition information for Gionino's Pizzeria products. 0000037387 00000 n You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. For a veggie-packed meal, order the spinach salad. 1 Slice. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. Cuisines: French, European. Load up on leafy greens and veggies to add nutrients without fat or sodium. Content is reviewed before publication and upon substantial updates. One slice of the pepperoni Maui Zaui pizza made with stuffed crust has 290 calories, 11g fat, 6g saturated fat, 32g carbohydrates, 15g protein, and 770mg sodium. The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. Italian seasoned sliced shredded beef cooked slowly in its own juices and served on an 8" baguette. Srour B, Fezeu LK, Kesse-Guyot E, et al. Fibre (g) 25. Nutrition Journal. Flatbread (1/16 Pizza) 140 7 3.5 0 25 460 11 <1 3 9 Warmer Slice (1/6 Large) 440 16 8 0.5 70 1320 50 2 10 26 Small (1/6 Pizza) 270 14 5 0 35 500 20 <1 2 11 Gluten Free (1/6 Pizza) 270 17 5 0 40 580 16 <1 2 12 Medium(1/6 Pizza) 410 22 8 0 60 860 32 <1 4 20 Large(1/12 Pizza) 290 11 5 0 40 540 22 <1 2 14 Flatbread (1/16 Pizza) 190 13 4.5 0 35 430 . Round Table Pizza also offers salads. Chariot Pizza Menu and Prices. Breaded chicken breast topped with mozzarella cheese and sauce. Thats why practicing portion control is critical for overall health. (Calories, Carbs, Fat &, Pizza Sizes: How Many Pizzas Do I Need? Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! Believe it or not, a white pizza with extra cheese, pesto, and olive oil is often higher in calories than the traditional type topped with low-calorie tomato sauce. The Pizza on the Zpizza menu with the lowest amount of saturated fat are . Trans Fat (g) 13%. There are a total of 450 calories in the Arugula Salad (Small). Map updates are paused. The Pizza on the Zpizza menu with the lowest amount of sugar are . CHARIOT PIZZA - 81 Photos & 132 Reviews - Yelp Choose any 10 regular or gourmet toppings. There are 90g in a California Salad (Small). Entertain guests with a customized menu skillfully prepared and served by our talented team of professional cooks right in your backyard. The nutrition and ingredients of pizza can vary widely depending on the type. Most types of pizzas are high in calories and sodium, as theyre usually topped with cheese, salty meats and other high-calorie toppings. Add your favorite lean protein, such as chicken, ground turkey, or soy . If craving a pizza, the Hawaiian or Guinevere's Garden Delight are each lower-fat options. Pizza Caprese Medium: 170 cal: 4: Jo Jo's Side, 5 Pieces: 270 cal: 5: Tossed Salad: 120 cal: 6: Pizza Gionino's Best Large: 490 cal: 7: Buffalo Wings: 220 cal: 8: Pizza Vegetable Small: 0000042821 00000 n You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. Looking for the nutrition facts for everything on the Zpizza menu? 2.9 . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Round Table Pizza offers a variety of fountain drinks from the Pepsi family of brands at its restaurants. Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. The Salads on the Zpizza menu with the lowest amount of total fat are California Salad (Small) (5 g), ZBQ Salad (Small) (11 g) and Caesar Side Salad (17 g). There are 7g in the California Pizza (Small). Unlike meat, the vegetable will add very few calories to this popular dish. 0000001536 00000 n Find more on the app. Today the food was cold but generally always good. All of Round Table Pizza's pizzas, including create-your-own, are available on gluten-free crust, and the sauces and toppings are also gluten-free. " Delicious and charming " 04/12/2023. Chariot Pizza serves Neapolitan pizzas cooked on location in our mobile wood fired oven! When making homemade pizza, the nutrient content can be boosted by adding nutrient-dense toppings like vegetables or healthy protein sources like grilled chicken. There are a total of 82 grams of carbs in the Curry Chicken Sandwich. Ham, roast beef, salami, pepperoni, pastrami, mustard, mayonnaise, and grilled onions baked in the oven with cheddar, Swiss, and mozzarella cheeses and then topped with lettuce, tomato, onions, pepperoncini, and Italian dressing. 0000063106 00000 n There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Round Table Pizza's personal pizzas are available for under $10. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Circulation. Browse all the foods and products from Pizza Factory and get their nutritional information. 4.2 based on 79 votes . Cauliflower Pizza: Nutrients, Benefits, and a Healthy Recipe Choosing veggie toppings such as peppers, mushrooms, spinach and broccoli can boost your dailyfiber and antioxidant intake. 1 Calories: 285 Fat: 10.4g Sodium: 640mg Carbohydrates: 35.6g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Carbs Utrechtsedwarsstraat 141. Here are the 12 best vegan protein powders. Round Table Pizzas menu contains more than pizza, with items such as sandwiches, appetizers, specialty breads, and a salad bar. PDF Domino'S Nutrition Guide The Sandwiches on the Zpizza menu with the lowest amount of carbs are Pollo Latino Sandwich (38 g), Curry Chicken Sandwich (82 g) and Turkey Sandwich (98 g). The Pizza on the Zpizza menu with the lowest amount of fiber are . 0000014244 00000 n Content is fact checked after it has been edited and before publication. An individual portion provides 100 calories, 3.5g fat, 0.5g saturated fat, 16g carbohydrates, 4g protein, and 150mg sodium. Includes a choice of ranch or bleu cheese dressing. We hear their food's delish. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. Oven-roasted boneless wings come in all the same flavors as the fried versions, but are lower in calories and fat. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. Chen X, Zhang Z, Yang H, et al. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. Chicken breast coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. 320 Cal: All Meat Pizza, X-Large. Although certain types of pizza are unhealthy, other less processed types can be nutritious. The Sandwiches on the Zpizza menu with the lowest amount of sugar are . Here are 14 better-for-you swaps for some popular favorites. Calories and nutrition information for Gionino's Pizzeria products. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. To start, weve sorted their food offers into categories: Pizza, Salads and Sandwiches. Served with a Greek salad. 360 Cal: All Meat Pizza, Medium. Chariot Pizza 1835 S Alvernon Way #207, Tucson, AZ 85711 520-750-8350 We're all about supporting local pizzerias - even those who are not Slice partners. doi:10.1136/bmj.l1451. Others. #35 of 3,978 Restaurants in Amsterdam. Search within Round Table Pizza Search for a Specific Item x 0000055611 00000 n "Very delicious pizza just off the main street.". Or, create your own pizza with less (or no) cheese to lower the sodium count further. 0000037785 00000 n There are a total of 16 grams of carbs in the Sausage & Mushroom Pizza (Small). An average pizza you can buy in the US will vary in calorie content, depending on the type you choose. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. . The Leading Hotels Of The World in Amsterdam, Hotels with Complimentary Breakfast in Amsterdam, Restaurants near citizenM Amstel Amsterdam, Restaurants near Intercontinental Amstel Amsterdam, Restaurants near Amsterdam Boat Adventures, Restaurants near Amsterdam Light Festival, Restaurants near Amsterdam Centraal Station, Restaurants near Amsterdam Sloterdijk Station, Restaurants near Amsterdam Lelylaan Station, Restaurants near Amsterdam Muiderpoort Station, Restaurants near Hogeschool van Amsterdam, Thank you Issa & all at The Chicken Bar, Frederix Amsterdam - Coffee, Deli & Pizza, Restaurants near Koninklijk Theater Carre. Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. The Sandwiches on the Zpizza menu with the lowest amount of fiber are . If you have food allergies, it's always a good idea to check with restaurant staff before ordering. Is there a menu item from Zpizza that were missing, or youd like to see? 2019;365:l1451. There are a total of 24 grams of carbs in the Pepperoni Pizza (Large). 760 Cal: You may find that you'll feel more satisfied with labor of love both physically and emotionally. ( Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. . What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts. Enjoying your favorite food now and then is a key component of any sound eating plan. See additional information. This is the version of our website addressed to speakers of English in the United States. But as mentioned above, gluten-free pizza and vegan (meaning without dairy!) (Vegans should stick to the salad bar, as pizza crusts could contain dairy.). This is the version of our website addressed to speakers of English in the United States. Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU 0000007787 00000 n Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions. 0000037901 00000 n 2023 Dotdash Media, Inc. All rights reserved. Top your salad with the balsamic vinaigrette to optimize the nutritional value. 0000010365 00000 n [8] => 3 Let's take a closer look together at some useful tips for improving sleep quality. Its especially important when enjoying foods that can be easily overeaten, such as ice cream, bread, cake and pizza. Incorporate pizza, but make sure to include plenty of whole fruits, vegetables, proteins, and grains as well. Includes a choice of ranch or bleu cheese dressing. Pepperoni, black olives, onions, ham, mushrooms, green pepper, sausage, and extra cheese. Harvard Health Publishing. The Sandwiches on the Zpizza menu with the highest amount of fiber are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). Although many would argue that pizza fresh from the oven tastes the best, others prefer munching on leftovers the following day. Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Download Explore the world of american food with us at Chariot Pizza in Tucson and let us bring new yummy foods to your plate, such as our salads. And be aware that cross-contamination is possible, since allergens are present in food preparation areas. The staple of all Italians. So, you can taste a pizza with exotic ingredients instead of the boring menu the big chain restaurants have. 0000011739 00000 n Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. One large slice (167. Our website services, content, and products are for informational purposes only. Slice online ordering and automated marketing creates loyal customers. The Sandwiches on the Zpizza menu with the lowest amount of calories are Pollo Latino Sandwich (350 calories), Curry Chicken Sandwich (500 calories) and Turkey Sandwich (880 calories). 0000014014 00000 n Up to date Chariot Pizza menu and prices, including breakfast, dinner, kid's meal and more. The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). 0000367789 00000 n I will give you several additional tips to lower calorie levels and eat healthier homemade pizzaor even the one ordered in a restaurant: You can try to change your habits and visit a locally owned pizzeria instead of a chain restaurant for a change. In most cases, a delicious veggie pizza count from 235 to 240 calories on average. Other lower-calorie options include sprinkling your slice with: Believe it or not, you can decrease calorie levels from pepperoni and sausage pizza by at least 15 to 40 calories if you soak up grease from your slice with a paper napkin or absorbent paper towel.
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