It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. If you want a shorter term, concrete, skills-based approach, CBT is a great option. 1 CBT is used to treat a wide range of conditions, including: Addiction Anger issues Anxiety 8 Bipolar disorder Depression Eating disorders Panic attacks Personality disorders Phobias 9 Online self-help CBT techniques - Every Mind Matters - NHS My background prior to this is in Computing. Beck Institute Cares | What is CBT? | Beck Institute Cares I believe the difficulties we experience in life can be highly impactful on how we see ourselves, how we relate to ourselves/others and on our own wellbeing. Counsellor in Central Glasgow | Counselling & CBT for Glasgow City Centre It could be that it is hard to even understand how you are feeling, and may well want to make sense of it.Whatever the reason is that you are seeking support right now, my priority is to help you feel safe and at ease for you to share whatever you feel comfortable with. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. This clarity will then help you to define your goals and begin working towards achieving them. To navigate between locations within the same country, enter a new city or postcode into the search bar. Accreditation And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. You may be looking on behalf of a loved one. I soon realised that I wasn't on my own. Cbt Jobs in Scotland - 2023 | Indeed.com Map For Car Parks in Central Glasgow, Helping You to Help Yourself As a therapist, I am passionate about helping people work towards being their own best helper in the future. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Learn to relieve stress and use our relaxation resources. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. Private and Personal CBT Therapy - Glasgow Cogntive Behavioral Therapy I have also survived my own life issues, including addictions and have been sober for 25yrs. Psych. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . . Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service? The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. All information here is provided in good faith, but this site is not warranted to be free of error. Find out more about becoming a CBT Therapist. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. Therapists, psychologists, and counsellors are all licensed mental health professionals. The course is validated by COSCA who are the professional body for Counselling and Psychotherapy in Scotland. CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Change your thoughts. CBT is a flexible, adaptable treatment tool that has been used successfully in addiction programmes all around the world. It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. Cognitive Behaviour Therapy CBT at First Psychology Glasgow More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. Like.all my subject are for social field. Find out more about opportunities for Cogntitive Behavioura Therapists. Part-time + 1. Cognitive Behavioural Therapy (CBT) - Counselling Directory The CBT techniques she walked me through were a huge help with handling my anxiety, as well as feeling comfortable to talk to her about my worries and concerns. 2023 Glasgow Cognitive Therapy Centre | View All Pages | Cookie Policy | Privacy Policy | Terms and Conditions | Complaints Procedure Web Design & Hosting by Scoosh. What treatments are offered at the Glasgow Psychological Trauma Service? CBT is based on the concept that our thoughts, feelings and physical sensations are inter-connected. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. Exeter and Glasgow over 12 months. I'm a good listener and I'm ready to hear you. Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. We would love to speak to you and answer any questions you have. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. I believe that each person is different, so I dont judge you or your feelings and I do not use labels or put expectations on you. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. We work with: We also offer a full range of psychological services for businesses and organisations through our First Psychology Assistance brand. You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). Southside Counselling and Therapy Centre . CBT Courses in Glasgow | Act Counselling and CBT Services Professor Ewan Gillon, Counselling Psychologist and Clinical Director. Telephone Lines are open from 8:30am to 4pm. Change your life. Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. Sometimes we have students learning CBT who will see you for a small charge (conditions apply please ask). NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. ", then how do you think your life would be? If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. We offer Training and Clinical Services for Professionals and Organisations. If you feel you could benefit from Cognitive Behavioural Therapy (CBT), please get in touch. . I intend to work with you as a team to fully understand how you respond to what happened. If you are waiting to hear back from me at any time, then please do check your junk or spam folder - just incase! Accreditation My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. The course starts on 30th January 2023. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. Counselling in Central Glasgow, adjacent to Glasgow Central Station 111 Union Street, Glasgow, G1 3TA My therapy service in Glasgow City Centre is conveniently located right next door to Central Station, and a few minutes walk from Glasgow Queen Street Station. My first role as a therapist is to deal with that confusion through empathic listening, helping you to gain more and more clarity about your own life situation. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more See MoreSee Less. Lanarkshire Counselling and CBT Centre (LCCC Scotland Ltd) is a family run centre dedicated to the practice of Counselling and Cognitive Behavioural Therapy (CBT). There are some links to external sites that may assist as well. I have experience with adults, young people and children, as I counsel within school. Click here to join our health professionals mailing list now! I specialise in trauma work and have experience of working in an NHS trauma service. Many of these treatments were designed to extend the benefits of CBT to special populations, diagnoses, or . Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. 9 CBT Therapists in Glasgow Cognitive Behavioral Therapy (CBT) for Kids: How It Works - Healthline Yours sincerely,Linda HardyCognitive Behaviour Therapist & Counsellor in Glasgow Central and on-lineE-mail Link to Counselling in Glasgow(mobile): 07474605180, Counselling & Cognitive Behaviour Therapy in Central Glasgow. CBT practitioner, Wellbeing Practitioner). Family dynamics or inter-relationships can also cause us concern or distress. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. Counselling in Glasgow - Psychology Today Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Psychologist, DCounsPsych, HCPC - Couns. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I can't thank Laura enough. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards . I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. Cognitive Behavioural (CBT) Counselling in Glasgow - Psychology Today Trauma, past hurts and lifes challenging experiences can impact us much more than we are aware of, leading to experiencing relationship/family issues, stress, anxiety, depression, feeling sad, low self-esteem, self-destructive behaviours, feelings of isolation, as well as many other mental and physical difficulties. Throughout this site you will find many helpful resources and tips. a court order or whoever pays for your sessions. Take a seat, grab a cuppa and lets talk! Lanarkshire Counselling and CBT Centre - (LCCC) Cognitive Behavioural Therapy (CBT) is a talking-based therapy, recommended to help sufferers of anxiety, depression, and other mental and physical health issues manage their feelings, thoughts and behaviour. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Your details will be held on file for legal purposes only. IN THE SOUTHSIDE OF GLASGOW. One day per week in Glasgow. Book an appointment with one of our student therapists and your first session is free. We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. I offer a wide range of therapies including Hypnotherapy and Applied Mind Techniques including Neuro-linguistic programming (NLP). Our highly skilled team at Wellbeing are based in the South of Glasgow.
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